What do you think of Triple Hs (WWE) Workout routine?

Discussion in 'Fitness & Nutrition' started by deznutz, Oct 3, 2006.

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  1. deznutz

    deznutz New Member

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    Day 1- Chest(heavy day)
    Incline bench presses. 2-4 sets of 6-10 reps
    Flat Bench presses 2-4 sets of 6-10 reps
    Dumbbell Presses 2-4 sets of 6-10 reps
    Lateral raises or upright rows 2-4 sets of 6-10 reps
    Tricep Pushdowns 2-4 sets of 6-10 reps

    Day 2- Back, Biceps, Legs (Light)
    Wide grip pulldowns- 2-4 sets of 12-15
    Dumbbell Rows- 2-4 sets of 12-15 reps
    Hyperextensions- 1-2 sets of 12-15 reps
    Dumbbell curls- 2-4 sets of 12-15 reps
    Barbell curls. 2-4 sets of 12-15 reps
    Leg extensions 2-4 sets of 12-15 reps
    Legs curls 2-4 sets of 6-10 reps
    Calf raises. 2-4 sets of 6-10 reps

    [​IMG]
    Day 3 (Light Day)
    Incline Bench presses 2-4 sets. 12-15 reps
    Flat-bench presses 2-4 sets of 12-15 reps
    Dumbbell bench press 2-4 sets of 12-15 reps
    Lateral raises/ or upright rows- 2-4 sets of 12-15 reps
    Tricep pushdowns 2-4 sets of 12-15 reps
    Lying tricep extensions.. 2-4 sets of 12-15 reps

    Day 4 (Heavy Day)
    Wide grip pulldowns 2-4 sets of 6-10 reps
    Dumbbell rows 2-4 sets of 6-10 reps
    Hyper extensions 1-2 sets of 10-15 reps
    Dumbbell curls 2-4 sets of 6-10 reps
    Barbell curls 2-4 sets of 6-10 reps
    Leg extensions 2-4 sets of 6-10 reps
    Leg presses 2-4 sets of 6-10 reps
    Leg curls 2-4 sets of 6-10 reps Calf raises 2-4 sets of 6-10 reps
     
  2. MaineSucks

    MaineSucks OT Supporter

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    too much volume on the squats and deadlifts
     
  3. AaronOC

    AaronOC Guest

    don't forget the massive amounts of juice
     
  4. tekmode

    tekmode Active Member

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    :rofl:

    i had to go back and look over to see if i missed those
     
  5. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    gay
     
  6. AaronOC

    AaronOC Guest

    :werd: he should be sticking to low reps
     
  7. Devil

    Devil I have become my terror. OT Supporter

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  8. cassavettes

    cassavettes Guest

    marketable
     
  9. Phineas Q Stork

    Phineas Q Stork Active Member

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    did you get that outta flex or something ?
     
  10. LancerV

    LancerV Something Happened OT Supporter

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    Did you grab a vial of test also?
     
  11. deznutz

    deznutz New Member

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    Yes. There was an article on it.
     
  12. gubment cheese

    gubment cheese New Member

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    he also has a fitness book out...i saw it on the shelf at b&n the other day next to arnold's encyclopedia. fucking blasphemy :rofl:
     
  13. mondaynightmike

    mondaynightmike New Member

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    Shouldn't think he needs to do too much to keep the shape he is
     
  14. Matt2000ss

    Matt2000ss OT Supporter

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    the roids probably keep him alive at this point.
     
  15. LBFilmGuy

    LBFilmGuy LOL why u mad tho?

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    hes gotten a lot fatter these past few years...u seen him in those miller light commercials?

    he used to be way more ripped
     
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