what do you think of my diet/supplements/workout

Discussion in 'Fitness & Nutrition' started by topher, Jun 28, 2005.

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  1. topher

    topher New Member

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    12.5 mg of eph in morning (Vasopro ephedrin)
    100 mg of caffeine
    Light breakfast- around 300 or so cals

    afternoon
    12.5 mg of eph
    100 mg of caffeine
    meal replacement smoothie- 45 grams of protein
    beef jerkey stick (round 500 cals total)

    night
    3 chicken breasts
    maybe some fruit or grains (500)

    workout at night- usually 3-4 sets of 6-10 for whatever muscle group im doing
    followed by 6 sets of running at 7 mph for 1:30 then running at 10.3mph for 45 sec.

    maybe will have a protein shake at night or some very low cal healthy popcorn

    also have fish oil and multivitamin supplements in morning
     
    Last edited: Jun 28, 2005
  2. TheMustafa

    TheMustafa hook 'em

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    green tea extract works, i've been using it.

    i just got a bottle of sesathin, that is supposedly very effective as well.
     
  3. topher

    topher New Member

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    ive heard sesathin shouldnt be taken with ephedrine hcl, is this true.

    I thought it was just a glorified caffeine supplement
     
  4. AznRyda

    AznRyda キモかわいい!

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    you don't eat enough. (I don't know your body stats though)

    sesathin is nothing like that at all.
     
  5. TheMustafa

    TheMustafa hook 'em

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    sesathin has no stimulants in it. it stimulates the expression of like 30+ genes, most of which are involved in fatty acid oxidation.
     
  6. topher

    topher New Member

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    wow...guess i was way off

    my body stats are 6 feet, 172
     
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