Discussion in 'Fitness & Nutrition' started by Cobra Commander, Aug 15, 2005.
probably db for me allowing for a better ROM
DB for targeting chest, BB for throwing up heavy ass weight.
BB because that is what I'm trying to get better at
i can balance myself easier instead of my left arm tweaking and whatnot
db. bb hurts the shoulder.
db, i feel like it targets my chest better
bb, db makes my right elbow lock up
db. bb hurts the shoulders
Alternate each week on flat bench, then do the opposite on incline
BB definately. I don't think I have ever done flat DB bench.
I've always done DB, but I'm switching to BB for the fact I don't ever go down all the way to my chest with DB's and I feel it's hurting my chest growth, hopefully BB will help it out.
db, beacuse it's not all that easy to do
For that reason alone you should be doing db
DB all the way. I also alternate flat and incline from week to week.
BB for flat bench. DB for incline.
My diet is mainly BB cooked several different ways, I usually have DB as an appetizer or a side dish.
DB all the way......Now if I can convince the gym to get them over 130's.....
Anyone ever tried stacking them....Say taking the 100's and crossing 40's on top.....
No because I can't see that resulting in anything but pain.