what do you prefer db benchpress or bb?

Discussion in 'Fitness & Nutrition' started by Cobra Commander, Aug 15, 2005.

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  1. and why?

    probably db for me allowing for a better ROM
     
  2. cavefish

    cavefish You ain't a crook son, you just a shook one

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    DB for targeting chest, BB for throwing up heavy ass weight.
     
  3. steviebeast

    steviebeast OT Supporter

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  4. Phineas Q Stork

    Phineas Q Stork Active Member

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    BB because that is what I'm trying to get better at
     
  5. Mojo

    Mojo New Member

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    bb
    i can balance myself easier instead of my left arm tweaking and whatnot
     
  6. cochise

    cochise OT Supporter

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    db. bb hurts the shoulder.
     
  7. thunder

    thunder you're guaranteed to miss 100% of the shots you do

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    .
     
  8. Initial E

    Initial E New Member

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    db, i feel like it targets my chest better
     
  9. wallydog11

    wallydog11 New Member

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    bb, db makes my right elbow lock up
     
  10. trom

    trom New Member

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    db. bb hurts the shoulders
     
  11. KIDRR

    KIDRR Duck dog>* OT Supporter

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    Alternate each week on flat bench, then do the opposite on incline
     
  12. Spyde|2

    Spyde|2 New Member

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    shizzle
     
  13. mmmBoss

    mmmBoss OT Supporter

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    BB definately. I don't think I have ever done flat DB bench.
     
  14. ~stangzorized~

    ~stangzorized~ New Member

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    I've always done DB, but I'm switching to BB for the fact I don't ever go down all the way to my chest with DB's and I feel it's hurting my chest growth, hopefully BB will help it out.
     
  15. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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  16. WPInerd

    WPInerd New Member

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    db, beacuse it's not all that easy to do
     
  17. JP®

    JP® New Member

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  18. Get Big

    Get Big New Member

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    For that reason alone you should be doing db :slap:
     
  19. jshively

    jshively OT Supporter

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    DB all the way. I also alternate flat and incline from week to week.
     
  20. pablo86

    pablo86 New Member

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    BB for flat bench. DB for incline.
     
  21. G-n-P

    G-n-P New Member

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    My diet is mainly BB cooked several different ways, I usually have DB as an appetizer or a side dish.
     
  22. ACURA TL-S

    ACURA TL-S OT Supporter

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  23. steviebeast

    steviebeast OT Supporter

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    werd up
     
  24. Searcher

    Searcher New Member

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    DB all the way......Now if I can convince the gym to get them over 130's.....

    Anyone ever tried stacking them....Say taking the 100's and crossing 40's on top.....
     
  25. cavefish

    cavefish You ain't a crook son, you just a shook one

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    No because I can't see that resulting in anything but pain.
     
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