What do you normally eat?

Discussion in 'Fitness & Nutrition' started by Epicman, Jul 10, 2005.

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  1. Epicman

    Epicman Active Member

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    What are your goals?

    What do you usually eat for breakfast/lunch/dinner?
     
  2. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    i eat mcdonalds, followed by some cake and milk, then i go to lunch where i eat some oreos and milk, and some burgers, then some tacobell for dinner, and popcorn and maybee some steak or something.
     
  3. Devil

    Devil I have become my terror. OT Supporter

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    my goal is to lose about 35-45 lbs

    breakfast is usually a few scrambled egg whites, one or two strips of bacon, half a glass of milk, 8 oz bottle of water, some oats possibly

    snack - beef jerky or an apple/banana

    lunch - light salad with romanian lettuce, tomatoes, cucumbers, carrots, etc, followed by grilled chicken breast or maybe steak

    pre-workout protein shake and CEE

    post workout ON 100% protein shake (vanilla)

    dinner - depends on what i'm hungry for, a hamburger with wheat bread and lettuce on top is good, steak, chicken, tuna, whatever

    i drink atleast a gallon of water throughout the day and take flax oil and fish oil, try to get in around 2300 calories per day. it's been working pretty good so far
     
  4. Jeg1983

    Jeg1983 OT Supporter

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  5. Phineas Q Stork

    Phineas Q Stork Active Member

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    Berried Treasure, nice play on words. I've never seen or heard of that brand of ice cream before actually
     
  6. Jeg1983

    Jeg1983 OT Supporter

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    Yea its a local brand
     
  7. PorscheRacer

    PorscheRacer You see this? It means not welcome

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    egg whites, oat, tuna, whole grain bread, rice cakes, cod, salmon, pasta, etc.. Man there are a million healthy things you can eat
     
  8. JordanClarkson

    JordanClarkson OT Supporter

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    bulking
    breakfast
    protein shake
    rice and scrambled eggs or burrito and corndog
    toast+pb or oats or cereal

    lunch
    same as above minus toast+pb

    dinner
    steak/fish/chicken
    milk

    late night snack
    corndog, yogurt, pb, toast
     
  9. nathanbx

    nathanbx New Member

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    normally i eat a bunch of chicken and usually chinese for luinch every day and once a week or so I may throw in a protein shake I and I like to eat out a lot
     
  10. LanceUppercut

    LanceUppercut New Member

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    Bacon for Breakfast
    Bacon for Lunch
    & I drink my dinner.
     
  11. SteveO

    SteveO Guest

    :rofl: "The powerlifters freezer"
     
  12. SteveO

    SteveO Guest

    breakfast 20 pizza rolls with 2 poptarts and 16oz milk
    brunch? 1 1/2 cups cottage cheese, handfuls of walnuts, whey shake, poptarts
    lunch canned salmon, 4 peices wheat bread, 16oz milk, more fish oil pills
    meal 4 - 2 pb&j sandwiches, can of tuna with ranch
    meal 5 - 1 cup cottage cheese, 2 bananas and a snack pak pudding
    meal 6 - some fried chicken (don't eat this shit very often)
    meal 7 - PWO shake 60g protein, 80g carbs
    meal 8 - milk + whey, lots of fish oil, amino tabs, all my vitamins and shit
    meal 9 (right now) - 1 cup cottage cheese, 16 oz milk, lots of peanuts and raisins

    that was today, I never eat the same way
     
  13. Jeg1983

    Jeg1983 OT Supporter

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    :rofl::rofl:

    Meat and Ice Cream :bigthumb:
     
  14. chizzle

    chizzle New Member

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    Breakfast - oatmeal, eggs on wheat
    Lunch - rice, chicken or fish, a vegetable of some sort
    dinner - rice, chicken or fish, a vegetable of some sort

    protein shake, protein bars, fruits and other assorted snacks throughout the day.
     
  15. toconnx

    toconnx New Member

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    oats, whey, chicken, tuna, eggs, vegetables.
    /diet.
     
  16. TheMustafa

    TheMustafa hook 'em

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    typical day -

    breakfast: protein shake half casein, half whey with a bunch of other shit
    snack: protein bar
    lunch: sandwiches w/ special bread & sliced turkey
    pwo protein shake, half casein, half whey
    dinner: 2 chicken breasts on foreman w/ salad; olive oil/vinegar dressing
     
  17. iCe

    iCe Active Member

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    Anything and everything I can find + protein shakes throughout the day. I watch out for the fat content though.
     
  18. prech

    prech New Member

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    Tired of cutting, bulking now...
    Chicken, turkey, beef, rice, wheat bread, nuts, eggs (whites mostly), bananas/strawberries/pears/peaches/cherries/whatever's in season, lotta green vegetables
     
  19. sadangryboi

    sadangryboi New Member

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    Anything anywhere.

    Eat big, lift big, get big
     
  20. Zaffir

    Zaffir OT Supporter

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    Typical day right now:

    - 2 scoops of whey in the morning
    - from 11 AM until 4 or 5 PM i'll eat about 1000 calories. Today i had a 12" double meat turkey ham and bacon melt from subway :yum:
    - 2 scoops of whey for a pre-workout shake
    - 2 scoops of whey for a post-workout shake
    - a few hundred calories worth of lean meat and quality carbs before i sleep

    I'm getting about 2000 calories a day on this.
     
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