what do you guys usually use in your protein shakes?

Discussion in 'Fitness & Nutrition' started by phish, Feb 28, 2006.

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  1. phish

    phish hockey crew

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    I usually put milk + whey protein. Now I'm trying to use water + whey protein + some sort of fruit instead. Except I ran out of bananas/strawberries so I just used water + protein. It tasted like shit :rofl:


    What do you guys use to make it taste good? Just an honest question. :dunno:
     
  2. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

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    PWO i just do whey and water with some additional BCAA's

    other times I use any combination of milk, ice cubes, steel cut oats, natty pb, frozen berry mix, yogurt
     
  3. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    water + protein and it tastes good
     
  4. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

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    what protein do you drink? I got the ON chocolate mint and it tastes good with water. I just ordered a new IDS vanilla cinnamon, can't wait for it to get here.
     
  5. Nev

    Nev OT Supporter

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    water+chocolate ON

    I like it :dunno:
     
  6. phish

    phish hockey crew

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    how much water do you add?
     
  7. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    water whey lecithin
     
  8. Piracy

    Piracy New Member

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    8 oz water, 1 scoop choc whey, tastes nearly identical to chocolate milk.
     
  9. water+protein
    milk+mass meal

    i dont add any extra stuff cause i can't stand the texture
     
  10. ccrooks

    ccrooks New Member

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    water.
     
  11. phish

    phish hockey crew

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    I put 1 liter of water and 1 scoop of whey. I think I need to either lessen the amount of water or suck it up and stop being a pussy.

    I think I'll stop being a pussy :o
     
  12. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

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    1 liter per scoop? nasty, i'd rather go chew on some roast beef pussy
     
  13. 0.6gpa

    0.6gpa New Member

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    water
    whey
    ollive oil
    used condoms
    live fish
     
  14. phish

    phish hockey crew

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    :rofl:

    How much should I use?
     
  15. 0.6gpa

    0.6gpa New Member

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    i use a cup and a half for 2 scoops....

    and it still isint quite chocolate milk.

    more powder?
     
  16. phish

    phish hockey crew

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    I just saw this UFC All Access /w Rich Franklin episode. The guy uses 1 liter of water, 1 scoop of protein, 1/2 cup of steel cut oats, 1/2 banana. So I tried to copy him but didn't have the banana or oats, so I just used the scoop and 1 liter :rofl:

    :uh:
     
  17. dmaestro

    dmaestro New Member

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    badger milk
     
  18. ccrooks

    ccrooks New Member

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    less water. i only use about 10 oz.
     
  19. Atooraya

    Atooraya I'm here to rustle jimmies and chew bubble gum. I'

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    why don't u just use skim milk?
    that's what i use
     
  20. GTLifter

    GTLifter Banned

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    depends on flavor of protein...


    grape/watermelon = luke warm water

    chocolate = milk + olive oil + peanut butter
     
  21. apman0000

    apman0000 OT Supporter

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    water + Banana with my ON choc mint protein 4 scoops in 64 ounces of water.
     
  22. gourmizz

    gourmizz New Member

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    i use 8 oz and 1 scoop, and it does taste good and like chocolate milk
     
  23. ccrooks

    ccrooks New Member

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    what's lecithin?
     
  24. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    water
    fruit and stuff doesnt mix well in a shaker cup.
     
  25. uf20wop

    uf20wop OT Supporter

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    milk + ON choc
     
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