What do you guys think of this 'add 100lbs to your squat' program?

Discussion in 'Fitness & Nutrition' started by Wombats Unlimited, Apr 16, 2006.

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  1. Wombats Unlimited

    Wombats Unlimited OT Supporter

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  2. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    I think it's retarded. HIT is dumb.
     
  3. cavefish

    cavefish You ain't a crook son, you just a shook one

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    I did this a few times and now I squat over 1600lbs after only a year of this program.
     
  4. Wombats Unlimited

    Wombats Unlimited OT Supporter

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    That would mean you started the year squatting 1080
     
  5. cavefish

    cavefish You ain't a crook son, you just a shook one

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    No since there are 52 weeks in a year and the article says add 120lbs in 6 weeks, I divided and rounded down to 8, then multiplied that times 120 which = 960

    1600-960 = 640
     
  6. AaronOC

    AaronOC Guest

    :bowdown: you're a beast
     
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