What do you guys think of putting power cleans on a separate day from DL on a 5x5?

Discussion in 'Fitness & Nutrition' started by doboi, Jul 4, 2009.

Thread Status:
Not open for further replies.
  1. doboi

    doboi New Member

    Joined:
    Jan 12, 2006
    Messages:
    32,478
    Likes Received:
    0
    Location:
    CA
    Rippetoe recommends putting them on the same day and alternating them but i really don't want to have weeks where i don't DL at all, especially when the DL is recommended to be only one set :hs:

    I've never really power cleaned so i'm trying to make it a regular part of my workout, so right now the weight is light relative to the rest :o
     
  2. GuOD

    GuOD mcflurry diet

    Joined:
    May 19, 2003
    Messages:
    7,366
    Likes Received:
    0
    Location:
    Toronto
    no neeed to DL every week
     
  3. grimstone

    grimstone magic murda bag OT Supporter

    Joined:
    Sep 28, 2004
    Messages:
    4,073
    Likes Received:
    0
    Location:
    atx
    do deadlifts on your light day. replace rows with power cleans monday and friday
     
Thread Status:
Not open for further replies.

Share This Page