what do you guys eat in the morning?

Discussion in 'Fitness & Nutrition' started by victimizati0n, Feb 22, 2007.

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  1. victimizati0n

    victimizati0n New Member

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    basically when you first wake up?
     
  2. Uglybob69

    Uglybob69 I miss beer.

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    3 packets of instant low-sugar oatmeal, 2 scoops of whey, glass of milk and vitamins. I should eat more but I suck at waking up.
     
  3. victimizati0n

    victimizati0n New Member

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    yeah, i know how you feel.

    i eat regular oatmeal, i really dont measure it, i just pour it in the bowl and make it, i usually dont make enough though :noes:

    Im just trying to get some ideas :hs:
     
  4. Grimey

    Grimey New Member

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    -bowl and a half of Special K Protein Plus
    -small cup of coffee
    -vitamins

    gonna start replacing the coffee with whey once it starts to warm up, I need that coffee now when it's cold :o
     
  5. michael

    michael FLORIDA > *

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    typically...

    1 cup plain oats in milk w/ splenda
    48g whey
    banana

    today:
    frosted mini wheats (actually has 14g fiber and only 15g sugar :coold: )
    milk
    48g protein

    and 2 caps Green Tea and 1 cap r-ala
     
  6. Bar

    Bar New Member

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    1/2 - 1 cup oats
    2 scoops of whey
     
  7. Formz

    Formz Hipster Santa OT Supporter

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    8oz of yogurt (1 of those individual servings)
    1/4-1/2 cup of raw oats mixed in
    PBJ sandwhich
    1 scoop of whey with 6-8oz of milk
     
  8. BlackIce72

    BlackIce72 New Member

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    Instant oatmeal
    scoop whey + water
    multi-v
     
  9. Mystery Guest

    Mystery Guest New Member

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    4 egg whites
    2% 1 slice lowfat cheese
    2 slices of turkey bacon
    2 slices of whole wheat bread
    Protein shake with lowfat milk
     
  10. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    6 whole large eggs
    1/2 cup oatmeal
    1/4 cup milk
    4 Tbsp maple syrup
    1 cup black coffee
     
  11. JeremyD

    JeremyD New Member

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    1/2lb ground turkey
    1 cup broccoli
    4 whole eggs
    1/2 cup oatmeal
    1 cup honey bunches of oats
    1 cup 1% milk
     
  12. jonno

    jonno New Member

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    when i cut i usually just have whey. if i'm bulking i'll have 2 scoops of whey and a big PB sammich
     
  13. irKevLar

    irKevLar New Member

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    1 Bagel
    1 bowl of cereal
    1 cup of milk, 1%
    1 scoop of whey
    some coffee, splenda
     
  14. jared_IRL

    jared_IRL OT Supporter

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    wow. whats the ratios on that breakfast! bagel + cereal = loads of simple carbs!


    my breakfast:

    1 cup steel cut oatmeal w/ dash of skim milk
    1 cup cottage cheese w/ crushed pineapple
    1 cup black coffee
    4g fish oil
    1 multi
     
  15. party time

    party time New Member

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    how bad is it not to eat breakfast
     
  16. Formz

    Formz Hipster Santa OT Supporter

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    bad
     
  17. Mischa

    Mischa Laugh. It won't kill you.

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    very bad.

    I either eat oatmeal with a tbs. of PB mixed in or egg whites and spinach and a slice of ww toast with pb.

    if I am in a rush, I have a bowl of kashi go lean or a muffin.

    I don't know why anyone would skip breakfast. I love breakfast foods.
     
  18. irKevLar

    irKevLar New Member

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    Bagel is usually whole wheat and the cereal is for fiber, kashi or something high fiber. But we can't all be professionals.
     
  19. MaineSucks

    MaineSucks OT Supporter

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    well, you could save money and time and eat a better breakfast by buying some oatmeal
     
  20. texchef

    texchef Guest

    Either an egg white omelette with shaved ham of turkey if I have time or 1+ 1/2 natty PB sammiches and a protein shake plus my suppliments and vitamins.
     
  21. MaineSucks

    MaineSucks OT Supporter

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    Right now

    Scoop of egg whites
    Scoop of regular egg
    ham/cheese


    some sort of breakfast meat

    diet sierra mist

    and supps.



    Sometimes I'll make a couple english muffin sammiches if I'm craving carbs
     
  22. Skeletor

    Skeletor Guest

    eating a cheeseburger right now with a glass of orange juice (my mom bitched cause she made em and I still didn't finish them... normally I'd eat 4 in a day but I'm trying to eat relatively clean here)


    Typically I'd go for a whole wheat bagel with some olive oil or butter on it, a cup of OJ and a whey shake. Pretty high in cals, good carbs (as long as you get WHOLE wheat and not the enriched stuff), and protein.

    i wouldn't get quite so much cals but I work for 5 hours and typically don't eat much more than a few hundred cals of a sammich or baked chicken etc that i can bring there and munch on real quick... so i overload a little in the morning.
     
  23. Virtualmikey

    Virtualmikey OT Supporter

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    Everything I can get my hands on.

    This morning it was

    3 eggs
    Leftover steak from last night
    brown rice
    2 sausage patties
    2 glasses of milk
    handful of Almonds
    Glass of OJ
    some rice cakes
     
  24. jared_IRL

    jared_IRL OT Supporter

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    Yeah, I know. Just curious.

    which Kashi? I eat the go lean, but after a while it starts to taste like cardboard....
     
  25. y1997

    y1997 Made in the U.S.S.R.

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    -3/4 cup Honey Bunches of Oats and a cup of milk
    -2 scoops whey in a cup of milk
    -Apple
    -2 fish oils
    -Multi
    -Creatine
    -Calcium Supp
    -Cup of coffee
     
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