what do you eat on your rest days?

Discussion in 'Fitness & Nutrition' started by black jesus, Oct 24, 2005.

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  1. black jesus

    black jesus OT Supporter

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    I still have the massive appatite, but don't wna to to go crazy.
     
  2. DCyamaha

    DCyamaha O-line found

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    good question! I usually skip 1 of my two protein drinks on my days off. Should I be doing that??


    In for answer.
     
  3. black jesus

    black jesus OT Supporter

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    and the obligatory...
    [​IMG]
     
  4. SteveO

    SteveO Guest

    eat more

    wait, is that possible?
     
  5. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    why would you eat less... unless you are loosing fat,,,
     
  6. JAFAR

    JAFAR FPS whore OT Supporter

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    I eat the same on my rest days as my lift days.
     
  7. Zaffir

    Zaffir OT Supporter

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    .
     
  8. armond

    armond New Member

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    dawt

    although timberwolf says he lowers calories on his days off I think. But he is a different subject.
     
  9. black jesus

    black jesus OT Supporter

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    :werd: especially as a scrawny little ectomorph, I'm just going keep eating till I'm full, then eating another chicken breast.
     
  10. Phineas Q Stork

    Phineas Q Stork Active Member

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    sometimes more, sometimes less, i stopped counting
     
  11. FlameBox

    FlameBox ΊΧΘΥΣ

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    I've been eating the same but usually ditch the protien shakes, just cause they are spendy.
     
  12. T-R-T

    T-R-T New Member

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    i dont replace my pwo shake with anything on rest days so i eat about 600 or 700 calories less
     
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