what do you eat for breakfast when cutting?

Discussion in 'Fitness & Nutrition' started by black jesus, Sep 13, 2006.

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  1. black jesus

    black jesus OT Supporter

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    I need some shit to eat daily thats fast yet nutritious. I think the power shake is out for a while.
     
  2. uofapeter

    uofapeter New Member

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    fat free cottage cheese
    fat free yogurt
    an apple
    cereal with fat free milk
    any combination of the above
    why is the shake out? a protein shake is great for breakfast and always makes me feel full
     
  3. toeshoes

    toeshoes Guest

    sounds good actually. Would be better than the four Pop-Tarts I eat. I'm writing this down so I don't forget. Thanks :bigthumb:
     
  4. therealdeal

    therealdeal New Member

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    1/2 cup oatmeal
    500 mL skim milk
    banana
     
  5. UCLA throwing

    UCLA throwing New Member

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    in FlEX magazine, there was an article about how many bodybuilders eat pop-tarts to start off their metabolism in the mornings. apparentley it works great. I dont know how it works but there is the perfect combination of ingredients to kickstart ur metabolism.
     
  6. uofapeter

    uofapeter New Member

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    word, i forgot oatmeal, thats definitely up there
     
  7. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    eggs
     
  8. hootpie

    hootpie New Member

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    1 cup egg whites
    1 cup oatmeal
    1 slice bread
    1 banana
     
  9. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    that's a lot of carbs
     
  10. LancerV

    LancerV Something Happened OT Supporter

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    Egg Whites + 2-3whole Eggs, or Steak
     
  11. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

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    i have 2 scoops of whey every morning.

    You could keep a stash of hardboiled eggs in the fridge along with some fruit and that would be something quick to eat thats good for you
     
  12. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    Whey isn't great on a diet because it's not satiating
     
  13. timberwolf

    timberwolf New Member

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    It is sortof if you're lactose intollerant.;)
     
  14. hootpie

    hootpie New Member

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    I get most of my carbs in the morning and pre/post workout when I cut. Carbs usually hover around 145-160.
     
  15. Phineas Q Stork

    Phineas Q Stork Active Member

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    i've been having a shake of 1.5 cups low carb milk, 2 scoops whey, 2 tablespoons olive oil mainly because I can't eat right when I wake up
     
  16. timberwolf

    timberwolf New Member

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    Just curious... what are the rest of your macros like as well as calories?
     
  17. ccrooks

    ccrooks New Member

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    a scoop of mass meal and water

    i'm almost out of mass meal, though, so i'm probably just going to do whey
     
  18. hootpie

    hootpie New Member

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    The last time I cut:

    -[FONT=&quot] [/FONT]1800-2000 calories per day
    -[FONT=&quot] [/FONT]200-215g protein
    -[FONT=&quot] [/FONT]145-160g carbs
    -[FONT=&quot] [/FONT]40-45g fat
     
  19. MaineSucks

    MaineSucks OT Supporter

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    just a heads up... don't quote FLEX magazine ever again
     
  20. MaineSucks

    MaineSucks OT Supporter

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    5 Scoops of Xtend w/ morning cardio

    eggs w/ ham, cheese, and spinach
    other meat

    for breakfast
     
  21. Neo22

    Neo22 OT Supporter

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    2 scoops whey
    1/4 cup almonds
    1/4 cup oats
     
  22. Elfling

    Elfling New Member

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    Same as when on maintenance pretty much: oatmeal, protein powder + pb.
     
  23. Cumstang02

    Cumstang02 New Member

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    Is it in yet?
    I usually have a shake on the way to work and then again once i get to work.
     
  24. kumar_a

    kumar_a Well-Known Member

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    2 scoops whey

    maybe hard boil or scramble some eggs
     
  25. LancerV

    LancerV Something Happened OT Supporter

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    Yea along with there DNP, Clen, Test, HGH, etc... and how the hell does anyone actually eat whey after an hr Im fucking starving again when I drink a shake
     
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