What do you Broly's think of this routine?

Discussion in 'Fitness & Nutrition' started by shadowx, Jul 18, 2005.

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  1. shadowx

    shadowx Guest

    Monday: Chest/Shoulders

    Chest
    • Decline Smith Presses: 2 Sets x 12 Reps
    • Flat Hammer Presses: 4 Sets x 25 Reps
    • Incline Dumbbell Flyes: 3 Sets To Failure

    Front/Side Delts
    • Seated Dumbbell Presses: 1 Set x 25 Reps
    • Reverse EZ Bar Presses: 1 Set To Failure
    • Seated Dumbbell Side Laterals: To Failure

    Tuesday: Quads/Hams

    Quads (2 Full Rotations)
    • Leg Presses: 4 Sets x 25 Reps
    • Horizontal Leg Presses: 1 Set x 40 Reps
    • Leg Extensions: 1 Set x 40 Reps

    Hams
    • Leg Curl Machine: 3 Sets To Failure

    Wednesday: OFF

    Thursday: Back/Shoulders/Traps

    Back
    • Pull-ups: 3 Sets x 12 Reps
    • Dead Lifts: 3 Sets x 10 Reps
    • Dumbbell Rows: 3 Sets x 10 Reps
    • Lat Pulldown: 3 Sets x 10 Reps

    Rear Delts
    • Rear Delt Machine: 2 Sets x 25 Reps

    Traps
    • Barbell Shrugs: 3 Sets x 12 Reps
    • Dumbbell Shrugs: 3 Sets x 12 Reps
    • Upright Rows: 3 Sets x 12 Reps

    Friday: Arms/Calves

    Biceps
    • Standing Dumbbell Curls: 2 Sets x 10 Reps
    • Dumbbell Drag Curls: 1 Set x 20 Reps
    • Incline Hammer Curls: 1 Set x 15 Reps

    Triceps
    • Close-Grip Benches: 1 Set x 25 Reps
    • Tricep Press Downs: 1 Set x 25 Reps
    • Double Arm Kickbacks: 1 Set x 25 Reps
    • Bench Dips: 1 Set To Failure

    Calves
    • Seated Calf Raises: 3 Sets x 15 Reps
    • Donkey Calf Raises: 3 Sets x 15 Reps

    Saturday: OFF

    Sunday: REPEAT

    I got this form Animalpak.com..

    It says this too..

    LEVEL: Advanced
    GOAL: Muscle Size, Shape, And Definition
     
  2. trancezj

    trancezj New Member

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    it's not the best..
     
  3. trancezj

    trancezj New Member

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    it's wierd to say the least
     
  4. milani

    milani "The best activities for your health are pumping a

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    Are you just starting out? It's a little voluminous...
     
  5. shadowx

    shadowx Guest

    That's what I thought.
     
  6. shadowx

    shadowx Guest

    Nope. Been at it for awile. I'm pretty sure I could do it, but as someone just said, it looked a little weird, and too me as well.
     
  7. trancezj

    trancezj New Member

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    the muscle groups are all wierd. No squats but a shit ton of shoulders.
     
  8. pt

    pt New Member

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    :rofl:
     
  9. milani

    milani "The best activities for your health are pumping a

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    Leg press???? Animal Pak preaches "Squat till ya puke!!!"
     
  10. TenSteel

    TenSteel Ted Cruz suicide hotline OT Supporter

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    Leg presses? :wtf:

    Squats or death
     
  11. pt

    pt New Member

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    I recommend both Squats and Legpress for best results.
     
  12. cavefish

    cavefish You ain't a crook son, you just a shook one

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    There's nothing wrong with the leg press.

    and Animal Pak has some good routines but I don't really recommend doing 40 reps of anything.
     
  13. PurEvl

    PurEvl going out gassed and not half assed...

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    :werd: i always do them both...my legs dont lie
     
  14. devman

    devman New Member

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    I'd wouldnt do that many reps.
     
  15. Phineas Q Stork

    Phineas Q Stork Active Member

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    You have more exercises for your biceps than your hamstrings
     
  16. MaineSucks

    MaineSucks OT Supporter

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    no flat bench, no squats, no deadlifts



    interesting.....
     
  17. ACURA TL-S

    ACURA TL-S OT Supporter

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    Leg press is great for quad development, but I prefer front squats personally. BTW, that routine sucks donkey balls. Too many reps, too much failure, too little compound movements. Unless of course you are taking animal pak.:mamoru:
     
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