What do you all think of this Shotgun method ala T-nation?

Discussion in 'Fitness & Nutrition' started by PaddoK, Sep 17, 2007.

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  1. PaddoK

    PaddoK Some dolphins get massacred, some dolphins get blo

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  2. PaddoK

    PaddoK Some dolphins get massacred, some dolphins get blo

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    DAy two was fun a little boring
     
  3. THE mister juice

    THE mister juice jfk→sea

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    picture of leonidas? fuck, it must be good.
     
  4. PaddoK

    PaddoK Some dolphins get massacred, some dolphins get blo

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    word but i guess not good enough for anybody on ot to have an opinion about it
     
  5. Rumbaar

    Rumbaar Inherent Omniscience OT Supporter

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    What kind of weights you doing for day 1, 100% max? 80%?
     
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