http://www.t-nation.com/readArticle...6453592F71D9.hydra?id=1719383&cr=bodybuilding Basically day one is a shitload of heavy compound excercises. Day 2 is targeted weak-point training. I did Day 1 a couple days ago and was pretty beat from it. 8x5 clean and press, 8x5 pullups, 8x5 deadlifts. Is this shit just asking for an injury? Too much work in one sitting?