what do u think?

Discussion in 'Fitness & Nutrition' started by party time, Apr 19, 2007.

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  1. party time

    party time New Member

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    MONDAY
    SET#1
    SET#2
    SET#3
    SET#4
    SET#5
    [SIZE=-1]BENCH[/SIZE] [SIZE=-1]PRESS[/SIZE]
    12 REPS
    10 REPS
    10 REPS
    8 REPS
    6REPS
    [SIZE=-1]DUMBELL[/SIZE] [SIZE=-1]FLYES[/SIZE]
    12 REPS
    10 REPS
    10 REPS
    8 REPS
    [SIZE=-1]INCLINE[/SIZE] [SIZE=-1]BENCH PRESS[/SIZE]
    12 REPS
    10 REPS
    10 REPS
    [SIZE=-1]MACHINE[/SIZE] [SIZE=-1]BENCH PRESS[/SIZE]
    12 REPS
    10 REPS
    10 REPS
    [SIZE=-1]MILITARY[/SIZE] [SIZE=-1]PRESS[/SIZE]
    12 REPS
    10 REPS
    10 REPS
    8 REPS
    6 REPS
    [SIZE=-1]SIDE[/SIZE] [SIZE=-1]LATERALS[/SIZE]
    12 REPS
    10 REPS
    10 REPS
    8 REPS
    [SIZE=-1]MACHINE[/SIZE] [SIZE=-1]PRESS[/SIZE]
    12 REPS
    10 REPS
    10 REPS
    [SIZE=-1]SHRUGS[/SIZE]
    12 REPS
    10 REPS
    10 REPS
    8 REPS
    6 REPS


    WEDNSDAY
    SET#1
    SET#2
    SET#3
    SET#4
    SET#5
    [SIZE=-1]BARBELL[/SIZE] [SIZE=-1]CURL[/SIZE]
    12 REPS
    10 REPS
    10 REPS
    8 REPS
    6 REPS
    [SIZE=-1]CONCENTRATION[/SIZE] [SIZE=-1]CURL[/SIZE]
    12 REPS
    10 REPS
    10 REPS
    8 REPS
    [SIZE=-1]E-Z BAR[/SIZE] [SIZE=-1]CURLS[/SIZE]
    12 REPS
    10 REPS
    10 REPS
    [SIZE=-1]CLOSE GRIP[/SIZE] [SIZE=-1]BENCH PRESS[/SIZE]
    12 REPS
    10 REPS
    10 REPS
    8 REPS
    6 REPS
    [SIZE=-1]FRENCH[/SIZE] [SIZE=-1]PRESS[/SIZE]
    12 REPS
    10 REPS
    10 REPS
    8 REPS
    [SIZE=-1]TRICEP[/SIZE] [SIZE=-1]PULL DOWNS[/SIZE]
    12 REPS
    10 REPS
    10 REPS


    FRIDAY
    SET#1
    SET#2
    SET#3
    SET#4
    SET#5
    [SIZE=-1]BARBELL[/SIZE] [SIZE=-1]ROW[/SIZE]
    12 REPS
    10 REPS
    10 REPS
    8 REPS
    6 REPS
    [SIZE=-1]LAT[/SIZE] [SIZE=-1]PULLDOWNS[/SIZE]
    12 REPS
    10 REPS
    10 REPS
    8 REPS
    [SIZE=-1]DUMBELL[/SIZE] [SIZE=-1]ROW[/SIZE]
    12 REPS
    10 REPS
    10 REPS
    8 REPS
    [SIZE=-1]SQUAT[/SIZE]
    12 REPS
    10 REPS
    10 REPS
    8 REPS
    6 REPS
    [SIZE=-1]LEG[/SIZE] [SIZE=-1]PRESS[/SIZE]
    12 REPS
    10 REPS
    10 REPS
    8 REPS
    [SIZE=-1]LEG[/SIZE] [SIZE=-1]EXTENSIONS[/SIZE]
    12 REPS
    10 REPS
    10 REPS
    8 REPS
    [SIZE=-1]LEG[/SIZE] [SIZE=-1]CURLS[/SIZE]
    found it off line and wanted to see what u guys thought of it
     
  2. party time

    party time New Member

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    MONDAY
    SET#1
    SET#2
    SET#3
    SET#4
    SET#5
    BENCH PRESS
    12 REPS
    10 REPS
    10 REPS
    8 REPS
    6REPS
    DUMBELL FLYES
    12 REPS
    10 REPS
    10 REPS
    8 REPS
    INCLINE BENCH PRESS
    12 REPS
    10 REPS
    10 REPS
    MACHINE BENCH PRESS
    12 REPS
    10 REPS
    10 REPS
    MILITARY PRESS
    12 REPS
    10 REPS
    10 REPS
    8 REPS
    6 REPS
    SIDE LATERALS
    12 REPS
    10 REPS
    10 REPS
    8 REPS
    MACHINE PRESS
    12 REPS
    10 REPS
    10 REPS
    SHRUGS
    12 REPS
    10 REPS
    10 REPS
    8 REPS
    6 REPS


    WEDNSDAY
    SET#1
    SET#2
    SET#3
    SET#4
    SET#5
    BARBELL CURL
    12 REPS
    10 REPS
    10 REPS
    8 REPS
    6 REPS
    CONCENTRATION CURL
    12 REPS
    10 REPS
    10 REPS
    8 REPS
    E-Z BAR CURLS
    12 REPS
    10 REPS
    10 REPS
    CLOSE GRIP BENCH PRESS
    12 REPS
    10 REPS
    10 REPS
    8 REPS
    6 REPS
    FRENCH PRESS
    12 REPS
    10 REPS
    10 REPS
    8 REPS
    TRICEP PULL DOWNS
    12 REPS
    10 REPS
    10 REPS


    FRIDAY
    SET#1
    SET#2
    SET#3
    SET#4
    SET#5
    BARBELL ROW
    12 REPS
    10 REPS
    10 REPS
    8 REPS
    6 REPS
    LAT PULLDOWNS
    12 REPS
    10 REPS
    10 REPS
    8 REPS
    DUMBELL ROW
    12 REPS
    10 REPS
    10 REPS
    8 REPS
    SQUAT
    12 REPS
    10 REPS
    10 REPS
    8 REPS
    6 REPS
    LEG PRESS
    12 REPS
    10 REPS
    10 REPS
    8 REPS
    LEG EXTENSIONS
    12 REPS
    10 REPS
    10 REPS
    8 REPS
    LEG CURLS


    ok now it should be eaiser to read
     
  3. MaineSucks

    MaineSucks OT Supporter

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    I think this is the worst thread that has ever been posted in the history of OT
     
  4. evolude

    evolude OT Supporter

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    I AGREE
     
  5. cavefish

    cavefish You ain't a crook son, you just a shook one

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    POWER

    What is this shit?
     
  6. BlackIce72

    BlackIce72 New Member

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    I see a lot of chest and tricep work here
     
  7. crucialkc

    crucialkc the earth is flat

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    I'm sorry. What?
     
  8. Memor

    Memor Active Member

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    jesus fuck
     
  9. PepsiMax

    PepsiMax New Member

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    Needs more swole chest exercises!!!1111oneonen!!!!
     
  10. BYGDK

    BYGDK "It's nice to be important, but it's more importan

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    .
     
  11. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    [SIZE=-1]this thread[/SIZE] [SIZE=-1]really[/SIZE]
    sucks
     
  12. lif

    lif New Member

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    IF U WERE KILLED TOMORROW IN BATTLE, I WOULDNT DINE IN HELL CUZ ID B IN JAIL 4 KILLIN DA PERSIAN WHO KILLED U!

    ============================{>

    WE TRUE SPARTANS
    WE FIGHT TOGETHER
    WE DINE TOGETHER
    send this SPEAR to everyone you care about including me if you care. Count how many times you get this, if you get to 300, then you're A TRUE SPARTAN!
     
  13. jokka

    jokka OT Supporter

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    GO REDSKINS
    [​IMG]
     
  14. guiltybystand3r

    guiltybystand3r On a long enough timeline, the survival rate for e

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    whats with pictures of asian guys getting caught humping :rofl:
     
  15. deuceforty

    deuceforty between rupture and rapture

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    35 inch vertical jump > you
    IF U WERE KILLED TOMORROW IN BATTLE, I WOULDNT DINE IN HELL CUZ ID B IN JAIL 4 KILLIN DA PERSIAN WHO KILLED U!

    ============================{>

    WE TRUE SPARTANS
    WE FIGHT TOGETHER
    WE DINE TOGETHER
    send this SPEAR to everyone you care about including me if you care. Count how many times you get this, if you get to 300, then you're A TRUE SPARTAN!
     
  16. Formz

    Formz Hipster Santa OT Supporter

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    holy fuck :rofl:
     
  17. evolude

    evolude OT Supporter

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  18. Phineas Q Stork

    Phineas Q Stork Active Member

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    probably one of the better routines i've seen
     
  19. Bar

    Bar New Member

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    lame
     
  20. MaineSucks

    MaineSucks OT Supporter

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