what do my shoulders need?

Discussion in 'Fitness & Nutrition' started by size18boarder, May 2, 2005.

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  1. size18boarder

    size18boarder rhetorical OT Supporter

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    so i dont do much overhead pressing, cuz chris said its not neccessary. my strength sucks, i tried to do overhead db press the other day and i could only get like the 40s for 8-10 reps. i do plenty of cuff work and rear delt shit but how often should i do overhead movements to maintain strength? size is fine and i dont really care anyway but i feel my lacking shoulder strength might be hindering my bench...
     
  2. Neo22

    Neo22 OT Supporter

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    if you are doing bench pressing you should maintain your strength.
     
  3. ralyks

    ralyks New Member

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    Reading comprehension and basic grammar own you.

    You should be working your shoulders once a week, probably in the range of 4-8 instead of 8-10. Someone correct me if I'm wrong.
     
  4. Crave McSteak

    Crave McSteak New Member

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    What do you do for rear delts?
     
  5. Neo22

    Neo22 OT Supporter

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    You are a fucking idiot. I haven't done shoulder presses in over 7 months and not LOST any strength. He was asking about pressing. So the only person that needs to learn how TO read would you be you.:fawk:
     
  6. ryazbeck

    ryazbeck New Member

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    rear raises for posterior delts.
     
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