So I did calves for the first time in awhile, I usually do them once a week but I hadn't done them for a few weeks. I decided to do some heavy seated calf raises and then I did some very high rep standing calf raises (like 3 sets of 30, 40, 50). So they were fine for the next 2 days, just sore as could be expected. then I decided to rub them down a bit to get the lactic acid out and help them recover and my right calf turned completely stiff after that. I can't completely straighten my right leg. I can't walk on it right and I even got some slight bruising at the top of my calf. It's starting to get a little better but if I sit down for awhile and then stand up it's completely stiff again. I'm walking with a limp and everything, it's ridiculous.