What can you do with a 26lb fat bar?

Discussion in 'Fitness & Nutrition' started by MaineSucks, Dec 7, 2005.

Thread Status:
Not open for further replies.
  1. MaineSucks

    MaineSucks OT Supporter

    Joined:
    Jan 5, 2005
    Messages:
    39,645
    Likes Received:
    8
    Location:
    954
    Just found one in a closet at my college's gym, sitting there collecting dust. Its not a fullsize bar (obviously) - looks like you could fit (maybe) two 45's on each end, maybe less.

    what kind of fat bar work is out there?
     
  2. Leo95SE

    Leo95SE The OMINOUS one

    Joined:
    Mar 16, 2000
    Messages:
    2,849
    Likes Received:
    0
    Location:
    over there, no here
    static holds, curls and reverse curls, weird shit like twisting/rotating and switching from hand to hand, those overhead stretch type motions.
     
  3. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    65,041
    Likes Received:
    728
    yeah, static holds, tricep extensions, reverse curls
     
  4. MaineSucks

    MaineSucks OT Supporter

    Joined:
    Jan 5, 2005
    Messages:
    39,645
    Likes Received:
    8
    Location:
    954
  5. tize

    tize Guest

    :greddy:
     
  6. cheltron

    cheltron Active Member

    Joined:
    Oct 24, 2004
    Messages:
    3,776
    Likes Received:
    0
    Location:
    calgary
    you can send it to me :hs:
     
  7. Grouch

    Grouch Guest

    suitcase deadlifts. one arm deadlifts
     
  8. G-n-P

    G-n-P New Member

    Joined:
    Apr 21, 2005
    Messages:
    5,126
    Likes Received:
    0
    Location:
    Tulsa
    .

    beat me to it.


    i used a 3" for a while to do suitcase lifts and one arm farmers. shit is hell on the extensors.
     
Thread Status:
Not open for further replies.

Share This Page