I'm at home for the summer. I decided I am done being skinny and want to bulk up... Don't worry. I've read and researched how to accomplish this goal. However, I don't have the money to join a gym but I have some limited workout equiptment at home. Free weights ranging from 10-45 pounds bowflex Bar and plates (blanking out on the name) Elipical bike What exercises can I do with this stuff? What is a good all around work out for arms and chest that is at my disposal. Thanks guys.