Discussion in 'Fitness & Nutrition' started by iridewheelies, Dec 5, 2006.
trying to get it forever but can't seem to do it. any suggestions?
i hear trolling helps
when did he troll?
nudes of gf
is this a homosexual question
Standing overhead presses are pretty good.
slow, controlled, and deep seated db presses.
genetics, big shoulders, and train heavy
you're not gonna have boulder of shoulders weighing 180 lbs. You can't "target" that area, just hit all 3 heads, heavy presses and raises
Seriously - it makes your delts much more define and helps them to appear rounder.
(You obviously need the muscle to back it up though.. skinny guy at 10% wont have boulder shoulders)
chris3g's r big and he's around 180 lbs... same with timber
I think Chris is closer to 200 and he's fairly short. Timber doesn't count.
your definition of big maybe different then his or others, nothing 180 is big.
As for the delts being capped or balls as you say
press, side lateral, rear lateral, shrugs...thats your shoulder routine...nothing special. Presses and sides will net the most results for the capped delt but train them completely
then shdn't we learn what the OP weighs first, pur?
posters op asking about capped delts?
wait, what the hell does this say, 10 posts? Nothing 180 is big? Someone please show him pics of timber or chris3g.
look up a few posts...and your post count tells how big you are? When was that implemented...wtf i feel cheated
Well that didn't take long.
cave....let him stay
comparing yourself with them would just be retarded. They both hold weight very good and are very lean
let me stay? I didnt want to be a mod anymore, and i didnt want the purevl acct either. I bought a whole new sub so it wasnt assoc to the mod acct. No other reasoning really. Now i dont need to use my delete or backspace key when i want to say something...i can also leave whenever i feel like it and not come here to mod. No real drama, sorry guys. I left purevl and the mod shit, no biggie. Oh and BDR will be back, i pm'd him already. I didnt go into detail of my quitting because i thought it would be less drama, i guess not