What are your big 3? v.haventseenthisinawhile

Discussion in 'Fitness & Nutrition' started by mmmBoss, Oct 14, 2005.

Thread Status:
Not open for further replies.
  1. mmmBoss

    mmmBoss OT Supporter

    Joined:
    Nov 17, 2003
    Messages:
    4,184
    Likes Received:
    0
    Location:
    VA
    B/s/d

    275/345/400
     
  2. Perkwunos

    Perkwunos Dog Bones OT Supporter

    Joined:
    Aug 24, 2004
    Messages:
    10,625
    Likes Received:
    0
    Location:
    Abu Dhabi, UAE
    285/495/475
     
  3. mmmBoss

    mmmBoss OT Supporter

    Joined:
    Nov 17, 2003
    Messages:
    4,184
    Likes Received:
    0
    Location:
    VA


    Any reasons why your bench is so unproportional to your other lifts?
     
  4. Grouch

    Grouch Guest

    no ones has changed in the 2 weeks since this was last posted.
     
  5. Perkwunos

    Perkwunos Dog Bones OT Supporter

    Joined:
    Aug 24, 2004
    Messages:
    10,625
    Likes Received:
    0
    Location:
    Abu Dhabi, UAE
    because I fucking suck at it
     
  6. mmmBoss

    mmmBoss OT Supporter

    Joined:
    Nov 17, 2003
    Messages:
    4,184
    Likes Received:
    0
    Location:
    VA

    Mine has, guess I'm doing something right...


    ...and go ahead and find me another thread in the past 2 weeks where it was a "post your big 3" thread. :hsugh:
     
  7. mmmBoss

    mmmBoss OT Supporter

    Joined:
    Nov 17, 2003
    Messages:
    4,184
    Likes Received:
    0
    Location:
    VA


    Good numbers regardless :bigthumb:
     
  8. JordanClarkson

    JordanClarkson OT Supporter

    Joined:
    Oct 11, 2002
    Messages:
    59,955
    Likes Received:
    16
    Location:
    Go Dodger Blue!
    315/95/135
     
  9. Grouch

    Grouch Guest


    well you dont have a sub so you couldn't search. this shit comes more often than "I need to lose 5lbs wud du I du!!!!"
     
  10. Grouch

    Grouch Guest

    330/425/515
     
  11. mmmBoss

    mmmBoss OT Supporter

    Joined:
    Nov 17, 2003
    Messages:
    4,184
    Likes Received:
    0
    Location:
    VA

    Neither can you...and I just looked at the past 15 pages of F&N and saw nothing before I posted so therefore...


    I win.
     
  12. mmmBoss

    mmmBoss OT Supporter

    Joined:
    Nov 17, 2003
    Messages:
    4,184
    Likes Received:
    0
    Location:
    VA


    :rofl:

    :bigthumb:
     
  13. Grouch

    Grouch Guest

    You also don’t post here with any regularity. Hence this stupid repetitive thread.
     
  14. Phineas Q Stork

    Phineas Q Stork Active Member

    Joined:
    Aug 22, 2003
    Messages:
    7,419
    Likes Received:
    0
    Location:
    TX
    s/b/d-345/240/415

    345 was a triple, so I dunno what my max is. Squat is up at least 40 and deadlift is up 50 from the last thread. Pretty sure that bench hasn't budged
     
  15. ~stangzorized~

    ~stangzorized~ New Member

    Joined:
    Aug 7, 2003
    Messages:
    10,493
    Likes Received:
    1
    Location:
    Santa Rita, Guam.
  16. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

    Joined:
    Jun 6, 2004
    Messages:
    34,659
    Likes Received:
    0
    Location:
    in austin at the studio or the dojo
    I almost posted mine but they are so pathetic compared to everyone else that I didn't. :madfawk:
     
  17. cavefish

    cavefish You ain't a crook son, you just a shook one

    Joined:
    Oct 21, 2002
    Messages:
    12,898
    Likes Received:
    0
    Location:
    Tuscaloosa, AL
    1335

    365/425/545

    No straps, belt, etc. I hit that shit raw, bitches. A 1500+ total is what I'm aiming for atm.
     
    Last edited: Oct 15, 2005
  18. Mojo

    Mojo New Member

    Joined:
    Mar 13, 2005
    Messages:
    2,442
    Likes Received:
    0
    Location:
    Bay Area, CA
    195lb
    b: 225lb
    d: 405lb (w/straps, poor form)
    s: 315lb

    no belt, no suit, etc
     
  19. mmmBoss

    mmmBoss OT Supporter

    Joined:
    Nov 17, 2003
    Messages:
    4,184
    Likes Received:
    0
    Location:
    VA

    Lurking > *.


    I'm on here everyday, I see what threads come up, and this hasn't for a while.
     
  20. Grouch

    Grouch Guest


    See ya again in 2 weeks.
     
  21. nathanbx

    nathanbx New Member

    Joined:
    Sep 23, 2002
    Messages:
    4,374
    Likes Received:
    0
    Location:
    Peoria, Il
    330/515/520 or so, i dont really remember if those are the squat or dead maxes, but i did those this month
     
  22. SteveO

    SteveO Guest

    damn my dead sucks compared to u guys

    bench 335, dead 495, squat = only box squats @ 425x4
     
  23. Mojo

    Mojo New Member

    Joined:
    Mar 13, 2005
    Messages:
    2,442
    Likes Received:
    0
    Location:
    Bay Area, CA
    ^how come no basic squats?
     
  24. Perkwunos

    Perkwunos Dog Bones OT Supporter

    Joined:
    Aug 24, 2004
    Messages:
    10,625
    Likes Received:
    0
    Location:
    Abu Dhabi, UAE
    cause they suck box squats are nire diffucult
     
  25. Grouch

    Grouch Guest


    im drunk and i still type better than that. fucking lightweight.
     
Thread Status:
Not open for further replies.

Share This Page