what are you hypertrophy loving faggots doing for 4arm work?

Discussion in 'Fitness & Nutrition' started by rebs, Mar 18, 2006.

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  1. rebs

    rebs shares AIDS OT Supporter

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    i just started isolating these bitches last night with db wrist and reverse curls.

    what are you guys doing.
     
  2. Devil

    Devil I have become my terror. OT Supporter

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    wrist and/or forearm roller
     
  3. AaronOC

    AaronOC Guest

    deadlifts
     
  4. Limp_Brisket

    Limp_Brisket New Member

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  5. rebs

    rebs shares AIDS OT Supporter

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    :isolation:
     
  6. ACLdestroyer

    ACLdestroyer OT Supporter

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    Preacher wrist curls, Reverse Curls.

    And beating off, of course.

    Also lately ive discovered that if I do the Spiderman g-spot thingy to my girl, I get a pretty good forearm pump going. Try lifting her off the bed.
     
  7. rebs

    rebs shares AIDS OT Supporter

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    isnt the superman where you shoot in your hand then slap her in the face?
     
  8. ACLdestroyer

    ACLdestroyer OT Supporter

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    That ALSO is the spiderman.

    One Im talking about is when you cram your middle and ring fingers into the vag and finger the "G-spot".

    Like spidey when he shoots his web.
     
  9. rebs

    rebs shares AIDS OT Supporter

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    oh for the squirt.

    yes, true
     
  10. kronik85

    kronik85 New Member

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    crunk/deadlift. nothing else really
     
  11. ccrooks

    ccrooks New Member

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    wrist roller and i have a powerball
     
  12. Leo95SE

    Leo95SE The OMINOUS one

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    gspot work.
    4 sets of 2mins ea

    mad forearm pump
     
  13. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    how do you like that thing?
     
  14. rebs

    rebs shares AIDS OT Supporter

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    noob question alert


    arent grip strength and 4arm size 2 different things?
     
  15. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    yeah
     
  16. rebs

    rebs shares AIDS OT Supporter

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    i love your detailed answers cease

    ib"k"
     
  17. ccrooks

    ccrooks New Member

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    it's a trip! i bring it to work with me and when we have some down-time, i'll fire it up

    after about a minute of going pretty hard, my forearms are toast

    it's a pretty fun/useful little toy
     
  18. ccrooks

    ccrooks New Member

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    k k
     
  19. rebs

    rebs shares AIDS OT Supporter

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    gay
     
  20. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    which one do you have
     
  21. ccrooks

    ccrooks New Member

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    gay gay
     
  22. ccrooks

    ccrooks New Member

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    :dunno:
    it's the normal one, i guess... i didn't order it online, i picked it up at REI (like the other guy did). it doesn't have a RPM counter or anything on it, just the ball
     
  23. behind the back bb wrist curls? they work pretty good
     
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