What are Yates rows?

Discussion in 'Fitness & Nutrition' started by Evaka, Dec 4, 2006.

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  1. Evaka

    Evaka New Member

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    And how are they done?
     
  2. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Bent over rows with an underhand grip and the torso is closer to 45 degrees.
     
  3. hitmikey

    hitmikey DRIVEN FROM WITHIN

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    good times, i like these on cable unless that is a different exercise
     
  4. Evaka

    Evaka New Member

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    Is there a video or something around that can show me how to do them?
     
  5. JeremyD

    JeremyD New Member

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  6. JeremyD

    JeremyD New Member

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    'cept their normally done with an underhand grip
     
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