what are the must take supplements for bulking?

Discussion in 'Fitness & Nutrition' started by bummerkit, Sep 19, 2005.

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  1. bummerkit

    bummerkit New Member

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    I need to get more serious about lifting and nutrition.
     
  2. uf20wop

    uf20wop OT Supporter

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  3. uf20wop

    uf20wop OT Supporter

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    superdrol
     
  4. uf20wop

    uf20wop OT Supporter

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  5. uf20wop

    uf20wop OT Supporter

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    beer (not light)
     
  6. Placebo

    Placebo New Member

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    Food x 5 is the only must have for bulking
     
  7. Stunkeerg

    Stunkeerg Viking Raid Leader

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    Eat a lot all the time, and making sure you're getting enough vitamins helps
     
  8. MikeTheVike1

    MikeTheVike1 OT Supporter

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    I successfully bulk with just lots of food, weight gainer, and whey protein.
     
  9. bummerkit

    bummerkit New Member

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    you dont worry about multi vitamins or things such as L-glutamine?
     
  10. Jeg1983

    Jeg1983 OT Supporter

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    mulit-yes

    no to most other things

    I dont even take whey when I am bulking i get enough protien from the foods I eat. Plus I am cheap.
     
  11. MikeTheVike1

    MikeTheVike1 OT Supporter

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    It might be a good thing, but things like my weight gainer, and other foods have lots of vitamins and minerals in them.
     
  12. Stunkeerg

    Stunkeerg Viking Raid Leader

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    Play it safe take a multi
     
  13. jshively

    jshively OT Supporter

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    Same boat on protein but I mostly just do it because damn it is convienant.

    Bulk just eat till you can't eat and have another piece of chicken.

    I also will take creatine just because I don't care about water retention.

    edit: always take the multi.
     
  14. black jesus

    black jesus OT Supporter

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    I've put on 24lb with food alone. I eat fairly clean, though I fight my metabolism. I do no cardio. Eat lots of chicken, tuna, and beans. Soon you will be able to eat a whole can of beans and not shit yourself, and take two tuna sammitches to work with 2 boiled eggs.
     
  15. SteveO

    SteveO Guest

    "el glutamine" is a must
     
  16. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    I dont teven take a multi
    I mad good gains on food
    I am making good gains with ZMA + CEE + EFA + Food
     
  17. MaineSucks

    MaineSucks OT Supporter

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    :bowrofl:
     
  18. JordanClarkson

    JordanClarkson OT Supporter

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    If you take glutamine be sure to cycle it no more than 40 days straight and then take 2 weeks off.

    :coolugh:
     
  19. Fabian

    Fabian Active Member

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    food for the title
     
  20. houseofdon

    houseofdon Simplify Moderator

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    That's dangerous and illegal!!!
     
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