What are the best excercises i can do with Dumbells?

Discussion in 'Fitness & Nutrition' started by KillerRobotJews, Jun 15, 2005.

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  1. Cant make it to the gym today, but i have a bunch of dumbells in my room. What are the best excercises I can do with them?


    Thanks! :wavey:
     
  2. ryazbeck

    ryazbeck New Member

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    press it from the floor, curls, over head press for tris, skull crushes, shoulders (front side and back) rows for lats, squats for legs, if you're super weak, or straight leg dead lifts, shrugs
     
  3. Is there anywhere i can find diagrams that will show how to do some of those? :hs:
     
  4. ryazbeck

    ryazbeck New Member

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