What are the basic supplements i should get for weight loss?

Discussion in 'Fitness & Nutrition' started by kingmagus, Jun 24, 2005.

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  1. kingmagus

    kingmagus New Member

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    And for,like,light weight lifting. there is whey,creatine,and flax seed oil, but is all that good for weight loss or just gaining muscle? my goal is to lose weight, i am 6'1 192 right now and my goal is 145. in the past 7 yrs i went from 135 to 180 to 145 and then 195. i havent been eating a lot the last few days and i lost 3 pounds. I heard about Lipovarin , is that good? lol well i know this is all kinda a stupid question, but just wondering.
     
  2. TheMustafa

    TheMustafa hook 'em

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    read stickies. diet is more important than any supplements you can be taking. you need to be eating at least 1g/lb protein, and fill in the rest of your diet with complex carbs and clean fats. lift weights.

    green tea extract and sesathin also work.
     
  3. Werdna

    Werdna Livin' the SLO Life...

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    you wanna be 6'1" 145?

    :ugh: :ugh: :ugh: :ugh: :ugh: :ugh: :ugh: :ugh: :ugh: :ugh: :ugh: :ugh: :ugh: :ugh: :ugh: :ugh: :ugh:
     
  4. tryfuhl

    tryfuhl New Member

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    I'm not helping for this fucking bullshit :rofl:
     
  5. kingmagus

    kingmagus New Member

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    I just went to target and bought three boxes of slim jims. they had that lipovarin crap but i didnt get it, cause no one answered me about it.so my plan is to only eat slim jims and drink water and diet cola for the next week.
     
  6. bokhan

    bokhan i love you

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  7. Peqkx

    Peqkx Active Member

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    :eek5:
     
  8. dank

    dank fuck yeah

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  9. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Yeah starving yourself is awesome!
     
  10. jonno

    jonno New Member

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  11. Nitromike

    Nitromike Abused cabbage patch kid

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  12. BlinginAssRims

    BlinginAssRims Now I'm blaumped out

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    run an ephedrine caffiene stack.

    25 mg eph and 200 mg caff in the morning
    50 mg eph and 20 mg caff about 7 hours after your first dose.

    its a good stack and combined with exercise and a decent diet is known to yield incredible results.

    6'1 145 is too fucking small though.
     
  13. dirtysouthboy

    dirtysouthboy New Member

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    Dude, that is way skinnier than a girl would be.
     
  14. nathanbx

    nathanbx New Member

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    greatest picture ever
     
  15. Equipped

    Equipped Guest

    Please don't post if your spewing disinformation.
     
  16. ralyks

    ralyks New Member

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    Don't forget your 50mg Yohimbine with the second dose.
     
  17. BlinginAssRims

    BlinginAssRims Now I'm blaumped out

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    jesus christ, i remember that post, i thought people were talking about eph doses not yohimbine doses.

    harhar, made me look retarded.
     
  18. BlinginAssRims

    BlinginAssRims Now I'm blaumped out

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    please correct me since thats what i take and it seems to be working just fucking fine.
     
  19. moses

    moses OMGWTFBBQ

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    this SesaThin, its a liquid?? you just drop it into shakes or water or something?
     
  20. Werdna

    Werdna Livin' the SLO Life...

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    I know women who are 5'8"-5'11" and about 145 lbs and look fucking hot.
     
  21. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    squirt it in your mouth
     
  22. Ivy Mike

    Ivy Mike New Member

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    cross country runner? :dunno:
     
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