What are the basic essential supplements every OT broly uses?

Discussion in 'Fitness & Nutrition' started by Girder_Shade, Nov 9, 2008.

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  1. Girder_Shade

    Girder_Shade OT Supporter

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    So far I've picked up on:

    - Fish Oil
    - ZMA
    - Muscle Milk

    Any others to add?
     
  2. ON Whey Protein
    Creatine
    Caffeine
    NO




















    Test. :hsugh:
     
  3. Pachanga

    Pachanga OT Supporter

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    How about a decent Multi V?
     
  4. noogles

    noogles OT Supporter

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    minus whale take beta alanine.
     
  5. RG

    RG New Member

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    i do:

    multi
    creatine
    whey
    muscle milk
    pre-workout supplement
     
  6. which is?
     
  7. RG

    RG New Member

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  8. Formz

    Formz Hipster Santa OT Supporter

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    test :hsugh:
     
  9. deznutz

    deznutz New Member

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    zma is not essential....

    basic whey
    basic creatine
    multi
     
  10. daballer2005

    daballer2005 New Member

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    is creatine recommended for people that are cutting?
     
  11. Abomb

    Abomb New Member

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    im gonna guess people are gonna come in and say use cee and not mono
     
  12. xSteveO

    xSteveO Guest

    Multi
    Fish Oil
    Green Tea Extract
     
  13. GuOD

    GuOD mcflurry diet

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    multi
    fish oil
    caffeine
     
  14. deadbolt

    deadbolt New Member

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    multi
    fish oil
    whey
    BA
    BCAA
     
  15. Lukkie

    Lukkie OT Supporter

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    whey
    multi
    fish oil
    creatine mono
    beta alanine (just bought a tub... doesn't seem to be doing much so i won't be renewing this)
     
  16. dwarfcat

    dwarfcat COLTS FTMFW

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    wats this fish oil do for a person?
     
  17. Joseph Scumsworth

    Joseph Scumsworth OT Supporter

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    Caffeine
    Protein
    EFAs

    AIFM is fucking bomb, too.
     
  18. Mitchj

    Mitchj OT Supporter

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    animal pak
     
  19. evolude

    evolude OT Supporter

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    Just ordered...

    Supreme Protein Bar Caramel Nut Chocolate (2)
    Muscletech NaNO Vapor Orange (1)
    Optimum Nutrition Glyco-Maize Unflavored (4)
    Now Cla 800 mg Caps from 1000 Mg Safflower Oil (2)
     
  20. timberwolf

    timberwolf New Member

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    Yes. Water retention from creatine is easily resolved.
     
  21. Drewski

    Drewski New Member

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    zma and mm is far fron essential

    creatine
    fishoil
    multi


    nice to have:
    whey
    caffeine
    BA
    BCAA when cutting
     
  22. evolude

    evolude OT Supporter

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    Still on my 2nd tub of CL Green Magnitude. Good stuff.
     
  23. RG

    RG New Member

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    you ever have nano vapor before or is it your first time? any other pre-wo supps?
     
  24. timberwolf

    timberwolf New Member

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    Love that bar. Had two last night and one today.
     
  25. evolude

    evolude OT Supporter

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    First time, my friend wanted me to give it a try. I tried Vaso whatever, still have the 2 tubs I orginally bought.
     
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