What are some ways to increase testosterone naturally?

Discussion in 'Fitness & Nutrition' started by Satellite, Jan 15, 2009.

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  1. Satellite

    Satellite Guest

    So far I...

    1. Take Fish Oil
    2. Work out hard and heavy. 5x5's. Compound lifts etc.
    3. Take ZMA
    4. Sleep at least 8 hours uninterrupted.
    5. 1 gram protein per pound of bodyweight.


    Any other suggestions?
     
  2. Doog

    Doog New Member

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    I heard vitamin E is supposed to up naturla production. Though I cant say this with confidence
     
  3. Carrera

    Carrera OT Supporter

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    Do not, i repeat, DO NOT masturbate furiously.
     
  4. y1997

    y1997 Made in the U.S.S.R.

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  5. Tugga

    Tugga OT Supporter

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    eat sheep testies
     
  6. RICK RO$$

    RICK RO$$ Active Member

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    inject test
     
  7. k1d.

    k1d. New Member

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    watch alot of porn?
     
  8. MaineSucks

    MaineSucks OT Supporter

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    testosterone supplementation
     
  9. RICK RO$$

    RICK RO$$ Active Member

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  10. synthetic

    synthetic New Member

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    olive oil enthate
    avacado cyponate
    cashews/almonds proponate

    monounsaturated fats........ ftw :)
     
  11. MaineSucks

    MaineSucks OT Supporter

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  12. jonno

    jonno New Member

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  13. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    GOTTA BE DANCIN!!!!!!!!!!
     
  14. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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  15. DaFreak963

    DaFreak963 New Member

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  16. ralyks

    ralyks New Member

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    Toss in some cardio. Seriously.
     
  17. quickone

    quickone New Member

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    DO LEGS
     
  18. Lukkie

    Lukkie OT Supporter

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  19. grimstone

    grimstone magic murda bag OT Supporter

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    aromatase inhibitor
     
  20. evolude

    evolude OT Supporter

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    You're asking a group that has low test and needs HRT.

    :ugh:
     
  21. evolude

    evolude OT Supporter

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  22. bawlinmo

    bawlinmo Neighborhood Graphic Designer

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    high intensity interval training has been proven to increase hgh levels 600%. It only lasts a couple of hours after the workout though.
     
  23. Heinzanova

    Heinzanova OT Supporter

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    YUp I agree with that

    Just boosted my testosterone.

    Now time to go give some away.
     
  24. Toxicity

    Toxicity New Member

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    Oh man those weight look brand new :drool:
     
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    GTLifter Banned

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