What are some natural sources of Casein Protein?

Discussion in 'Fitness & Nutrition' started by Wombats Unlimited, Apr 4, 2006.

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  1. Wombats Unlimited

    Wombats Unlimited OT Supporter

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    I don't really want to buy a thing of casein protein, but I'd like to be getting some before bed every night, so where does this type of protein occur in foods. I think I've heard it's in cheese, which I can't eat because I'm lactose intolerant... what are some other sources and how many g's should I be eating before bed as a minimum to stay anabolic?
     
  2. Bruised Lee

    Bruised Lee John Kune Do, puncher of faces

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    can you eat cottage cheese?
     
  3. chizzle

    chizzle New Member

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    Could always try casein powder, dunno if that'd effect your lactose intolerance though.

    I always eat 2% cottage cheese at night.
     
  4. Wombats Unlimited

    Wombats Unlimited OT Supporter

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    No can't have cottage cheese, other options?
     
  5. GollyJolly

    GollyJolly Guest

  6. Eschafer

    Eschafer New Member

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    isnt there milk for lactose intolerant people? or pills you can take before eating lactose?
     
  7. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    if you can't eat dairy then you're shit outta luck
     
  8. Jeg1983

    Jeg1983 OT Supporter

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    yes and yes
     
  9. Werdna

    Werdna Livin' the SLO Life...

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    its only in dairy
     
  10. Wombats Unlimited

    Wombats Unlimited OT Supporter

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    Lactose free milk has no protein (the rice milk I eat at least, soy milk is estrogen producing from what I've heard) and I don't really want to get into taking pills. Casein powder is dairy too then?
     
  11. DatacomGuy

    DatacomGuy is moving to Canada

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    I use casein protein powder.. or cottage cheese..
     
  12. joed1228

    joed1228 New Member

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    the milk for lactose people is called lactaid; my mom has used it her entire life. i also know someone that takes a pill before he eats a pizza, ice cream of shit like that. they have cheese, ice cream, milk and whatever else for lactose people
     
  13. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    you're fucking retarded, buy some lactase pills and be done with it. it's just the enzyme you need to digest lactose. :uh: that's the ingredient that makes 'lactose free' milk.

    fuck rice milk and soy milk
     
  14. Zika

    Zika My avatar is still NOT me

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    or just use casein powder :hsugh:

    That shits pretty cheap
     
  15. Wombats Unlimited

    Wombats Unlimited OT Supporter

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    The powder is lactose free?
     
  16. Eschafer

    Eschafer New Member

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    lactose is a sugar, theres very little if any sugar in most protein-only powders
     
  17. ACURA TL-S

    ACURA TL-S OT Supporter

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    :werd: Considering it is a milk protein. :hsugh:
     
  18. ACURA TL-S

    ACURA TL-S OT Supporter

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    And why exactly do you want casein so badly? Why not chicken or fish?
     
  19. Patrick Bateman

    Patrick Bateman Active Member

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    Suck it up you pussy and down 3 jars of cottage cheese before bed every night. You wanna get big? You gotta fuckin work hard, I dont care if that means you die. Dont be a goddamn pussy.
     
  20. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    :rofl:
     
  21. Wombats Unlimited

    Wombats Unlimited OT Supporter

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    Alright if I get the powder, how many grams should I eat before bed?
     
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