what are some good things to add to protein powder shakes?

Discussion in 'Fitness & Nutrition' started by Sean6293, Feb 5, 2009.

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  1. Sean6293

    Sean6293 OT Supporter

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  2. MaineSucks

    MaineSucks OT Supporter

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    water + powder. No fruit sugar for me.

    Its extra protein... drink it in two seconds and move along.
     
  3. Sean6293

    Sean6293 OT Supporter

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    eh i'm trying to use it as a meal replacement/snack etc.

    i had one this morning that came to about 190cals/10g protein/35g carbs/1g fat. seemed like a good way to start the day.
     
  4. deznutz

    deznutz New Member

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    peanut butter
     
  5. ccrooks

    ccrooks New Member

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    wait... 10g protein?

    no...
     
  6. ccrooks

    ccrooks New Member

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    ah... that's not a pure protein powder... more of a meal replacement

    anyway, the only things i add to my shakes are gatorade powder (sometimes, if post workout) or freeze-dried coffee

    ...and water
     
  7. Cumstang02

    Cumstang02 New Member

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    Protein + Coffee = yum
     
  8. Sean6293

    Sean6293 OT Supporter

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    yeah its a meal replacement. the link has the info
     
  9. Frank Dux

    Frank Dux Guest

    blueberries
     
  10. The Method

    The Method Lurker In Progress

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    no.. he won't
     
  11. V!

    V! New Member

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    sounds miserable
     
  12. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    oats if you have a blender handy
     
  13. DickHerts

    DickHerts OT Supporter

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    I add crushed ice, Bananas, Strawberries, A tablesp of nasty low fat yogurt, a table spoon of peanut butter, crack a raw egg in as well all with skim milk and double rich chocolate scoop of ON whey.
     
  14. TracerBullet

    TracerBullet Active Member

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    instant coffee , tastes delicious+caffeine
     
  15. Blade

    Blade Time to swolercize

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    breakfast for the past few weeks was:

    2 scoops whey
    4 egg whites
    1 whole egg
    instant coffee

    om nom nom nom
     
  16. ccrooks

    ccrooks New Member

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    'atta boy :h5:
     
  17. Sean6293

    Sean6293 OT Supporter

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    caffeine soudns good, but i don't really like the taste of coffee. :hs: wonder if i'll taste it over the choc. :noes:
     
  18. solarian

    solarian ya heard

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    oats, peanut butter, banana/fruits, etc...
     
  19. B4 I FU R U 18

    B4 I FU R U 18 Active Member

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    water or milk, som
     
  20. Cumstang02

    Cumstang02 New Member

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    Raw egg whites taste like vanilla :dunno:
     
  21. lawrencel715

    lawrencel715 New Member

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    i've been doing this in the morning lately. i used to cook eggs and make oatmeal, but that took too long, so i just blend milk, protein, and oats.

    any suggestions on how to get oats from falling to the bottom? it doesn't disperse too evenly.
     
  22. Biskit

    Biskit Active Member

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    This.

    HOWEVER if you really do want to mix it up with something I would suggest this:

    [​IMG]
    + PROTEIN
    =
    [​IMG]
     
  23. BoypussY

    BoypussY game over.

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    natty pb
     
  24. Cumstang02

    Cumstang02 New Member

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    I have those same mugs in my freezer :hsugh:
     
  25. PlutoBHG

    PlutoBHG New Member

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    BLUE MONSTER!
     
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