Discussion in 'Fitness & Nutrition' started by nosrine11, May 8, 2006.
what are some good lifts for the rear deltoid? Also are shrugs the best for traps?
Rear delt flyes (machine or db), wide grip rows to the face
rear lateral raises
As a side to your trap Q, any disparity between BB and DB shrugs? I tend to superset my shrugs so DBs have always got a run from me with decent results.