what are some good lifts for the rear deltoid?

Discussion in 'Fitness & Nutrition' started by nosrine11, May 8, 2006.

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  1. nosrine11

    nosrine11 New Member

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    what are some good lifts for the rear deltoid? Also are shrugs the best for traps?
     
  2. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    Rear delt flyes (machine or db), wide grip rows to the face
     
  3. MaineSucks

    MaineSucks OT Supporter

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  4. Jay

    Jay My shit don't stink

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    rear lateral raises
     
  5. Chalkitup

    Chalkitup New Member

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    Face pulls.

    As a side to your trap Q, any disparity between BB and DB shrugs? I tend to superset my shrugs so DBs have always got a run from me with decent results.
     
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