what are some good forearm building exercises?

Discussion in 'Fitness & Nutrition' started by Girder_Shade, Nov 1, 2005.

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  1. Girder_Shade

    Girder_Shade OT Supporter

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    I got the biceps and triceps under control but my forearms are so skinny I cant seem to get any muscle happening on them.

    Can anybody recommend any effective exercises for building up forearms please?

    Thanks. :wavey:
     
  2. grampositivecocci

    grampositivecocci New Member

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    grab a pole, have a piece of rope attached firmly to the centre of the pole so that it won't spin, attach other end of rope to weight, reel up the poll to lift the weight,
     
  3. ~stangzorized~

    ~stangzorized~ New Member

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    read the 6 page thread about it.... :hsugh:
     
  4. trancezj

    trancezj New Member

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    ftw


    don't use gloves or straps, if you do. That is a major thing.
     
  5. Girder_Shade

    Girder_Shade OT Supporter

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    Uhhh link? :hsd:
     
  6. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    buy a sledgehammer
     
  7. Dongsy Normus

    Dongsy Normus fag

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