What are some good Core exercises?

Discussion in 'Fitness & Nutrition' started by maxlt1, Mar 21, 2005.

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  1. maxlt1

    maxlt1 New Member

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    Sorry if it's already been asked..I did a search but didn't come up with anything. I want to put more focus into strengthening my core but don't know where to begin, aside from crunches and rows..(or is that all there is to it) :dunno:
     
  2. sire

    sire New Member

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    pull ups, weighted situps are a couple easy ones
     
  3. tryfuhl

    tryfuhl New Member

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    hip flexor movements like leg raises... squats, deadlifts, etc
     
  4. timberwolf

    timberwolf New Member

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    overhead squats.
     
  5. sprite

    sprite Active Member

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    :werd:

    Also, I've been getting into pikes lately... mostly laying since I can barely do hanging.
     
  6. maxlt1

    maxlt1 New Member

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    thanks a lot for the help guys :bigthumb:
     
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