what are some antagonist exercises to pair with lower back exercises?

Discussion in 'Fitness & Nutrition' started by daNattyFatty, Apr 14, 2009.

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  1. daNattyFatty

    daNattyFatty New Member

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    i'm currently following this 3 day, total body workout plan

    http://www.t-nation.com/free_online_article/sports_body_training_performance/totalbody_training

    i'm about to start week two and have an understanding of antagonist pairings, but i'm completely stumped as to what i'd pair deadlifts, good mornings or power cleans with. there is absolutely no way that i'm going to leave these three exercises out of my routine, so does anyone have any suggestions for exercises i could work with???
     
  2. y0gfx

    y0gfx BURAAAJYANAII!!!

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    Bicep Curls and Bench Press
     
  3. y0gfx

    y0gfx BURAAAJYANAII!!!

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    Or you know... ab work.
     
  4. Uglybob69

    Uglybob69 I miss beer.

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