What are good back excersizes sp? I can do at home?

Discussion in 'Fitness & Nutrition' started by Killuminati, Jan 31, 2006.

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  1. Killuminati

    Killuminati New Member

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    Man, all I got at my house is a small bench with a bar. It only has incline and flat bench, a place for preacher curls, leg press, butterfly and uh that's about it. Is there anyway I can work out my back with this? I don't have the money for the gym right now.
     
  2. Ricey McRicerton

    Ricey McRicerton New Member

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    Deadlifts, good mornings, bent rows, etc etc
     
  3. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

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    what else do you need for back?

    pullups and variations are the #1 exercise IMO

    You got a barbell so you can do

    Barbell Rows and Deadlifts

    look through here
    http://www.exrx.net/Lists/Directory.html
     
  4. Killuminati

    Killuminati New Member

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    Is there anything besides a bent over row?? And how exactly do I deadlift, should i be attempting it even tho I've never weight trained?? Thanks for the advice fellas!
     
  5. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

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    go to the link i posted right before yours
     
  6. indianghetto69er

    indianghetto69er New Member

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    pullups for the win
     
  7. SquallRm

    SquallRm New Member

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    Jerz, ya dig
    i have been doing pull ups at the gym and seen very notable gains.
    Also supine rows ftw.
     
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