what a good ratio for P/C/F?

Discussion in 'Fitness & Nutrition' started by TND, Oct 1, 2006.

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  1. TND

    TND New Member

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    im 6'1 163 pounds...ya really skinny.

    need to bulk up, going to hit the gym starting today

    what ratio should i go for in terms of proteins/carbs/fat?

    also should i going for higher weights lower reps or vice versa?
     
    Last edited: Oct 1, 2006
  2. MaineSucks

    MaineSucks OT Supporter

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    noob sticky and archives, stat
     
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