I went to a block bar-b-q this weekend. I was talking to the dude that lives with his family 2 houses down from me. He's like in his mid 40's, around my height, about 165-175 pounds and has a gut. He starts the usual stuff like "I used to workout all of the time like you, I used to be in great shape, I used to run 10 miles twice a day everyday and I had 23" arms!" WTF?? I mean seriously. When I was at my biggest at 270 my arms were around 21" and they were fat. A 23" arm is professional BB status. I don't know anybody with 23" arms that runs 10 miles twice per day. I didn't say any of this to him. I mean, what's the point. I was just like, good for you dude. Then he asked me if the bowflex was a good machine! LOL!!