Westside for BB'ers

Discussion in 'Fitness & Nutrition' started by milani, Aug 24, 2005.

Thread Status:
Not open for further replies.
  1. milani

    milani "The best activities for your health are pumping a

    Joined:
    May 21, 2003
    Messages:
    1,545
    Likes Received:
    0
    Location:
    Orland Park, Illinois
    I am looking for info for someone on Westside for BB'ers. I know there is an article out there somewhere, but I can't find it... Does anyone have a link?
     
  2. KetchupKing

    KetchupKing New Member

    Joined:
    Sep 22, 2003
    Messages:
    29,076
    Likes Received:
    0
    Location:
    Fobulous
    I posted a westside for BBers article a few months ago. Maybe someone with a sub can dig it out?
     
  3. Perkwunos

    Perkwunos Dog Bones OT Supporter

    Joined:
    Aug 24, 2004
    Messages:
    10,625
    Likes Received:
    0
    Location:
    Abu Dhabi, UAE
  4. milani

    milani "The best activities for your health are pumping a

    Joined:
    May 21, 2003
    Messages:
    1,545
    Likes Received:
    0
    Location:
    Orland Park, Illinois
    Thanks!
     
  5. Perkwunos

    Perkwunos Dog Bones OT Supporter

    Joined:
    Aug 24, 2004
    Messages:
    10,625
    Likes Received:
    0
    Location:
    Abu Dhabi, UAE
    u dont need bands or chains
     
  6. G-n-P

    G-n-P New Member

    Joined:
    Apr 21, 2005
    Messages:
    5,126
    Likes Received:
    0
    Location:
    Tulsa

    are you gay?
     
  7. Perkwunos

    Perkwunos Dog Bones OT Supporter

    Joined:
    Aug 24, 2004
    Messages:
    10,625
    Likes Received:
    0
    Location:
    Abu Dhabi, UAE
    just some humor i believe...
    Seriously bands and chains are ok for fun, but should not be used as part of training until a person becomes a little more advanced, or gets stuck somewhere, and can't get unstuck by another means.:bigthumb:
    westside is about busting your ass, and leaving nothing behind.
     
  8. Drewski

    Drewski New Member

    Joined:
    May 22, 2002
    Messages:
    11,340
    Likes Received:
    0
    Location:
    Scarberia aka Scarlem, ON

    Bands and chains are not integral to Westside, they are simply a means to help overcome serious sticking spots by changing the force application through the movement.

    for most of us though, simply eating a lot will will help overcome those spots
     
  9. milani

    milani "The best activities for your health are pumping a

    Joined:
    May 21, 2003
    Messages:
    1,545
    Likes Received:
    0
    Location:
    Orland Park, Illinois
    UH, yeah bri... You don't need bands and chains yet....
     
  10. shastaisforwinners

    shastaisforwinners OT Supporter

    Joined:
    Aug 31, 2003
    Messages:
    2,820
    Likes Received:
    4
    Location:
    Paramore
    chains and bands are used primarily when training with gear anyway. For (most) normal raw lifters, there is no need for them.
     
  11. G-n-P

    G-n-P New Member

    Joined:
    Apr 21, 2005
    Messages:
    5,126
    Likes Received:
    0
    Location:
    Tulsa
    Bands and chains have some good applications for raw lifters. They are just used improperly.
     
Thread Status:
Not open for further replies.

Share This Page