Wesssstttt siiiideee

Discussion in 'Fitness & Nutrition' started by knucks, Apr 2, 2008.

Thread Status:
Not open for further replies.
  1. knucks

    knucks Active Member

    Joined:
    Jul 14, 2004
    Messages:
    18,512
    Likes Received:
    1
    Location:
    734
    Can someone point me to a good article of the program? I've found www.deepsquatter.com but the articles are somewhat ambiguous. Maybe a more in-depth training program? I'm confused as to how to approach max effort, speed work, etc etc, all in one week(?)
     
  2. bigdamray

    bigdamray New Member

    Joined:
    Jul 18, 2006
    Messages:
    5,868
    Likes Received:
    0
  3. knucks

    knucks Active Member

    Joined:
    Jul 14, 2004
    Messages:
    18,512
    Likes Received:
    1
    Location:
    734
    LOL didn't even think to look at their articles and stuff..

    In other news, I met Kroc in person. That dude, although crazy, has got to be one of the nicest guys ever.
     
  4. bigdamray

    bigdamray New Member

    Joined:
    Jul 18, 2006
    Messages:
    5,868
    Likes Received:
    0

    Very cool!!
     
  5. Ore

    Ore OT Supporter

    Joined:
    Jun 18, 2006
    Messages:
    8,015
    Likes Received:
    29
    Location:
    Hamilton ON
    i have ws4sb3 i can put it on fly upload if you want.
     
  6. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    65,062
    Likes Received:
    738
    read the 8 Keys articles in the t-nation section on EFS
     
  7. knucks

    knucks Active Member

    Joined:
    Jul 14, 2004
    Messages:
    18,512
    Likes Received:
    1
    Location:
    734
    Do work son.
     
  8. gsxtasyd

    gsxtasyd Lift Big........Eat Big........Sleep Big........GE

    Joined:
    May 27, 2001
    Messages:
    4,251
    Likes Received:
    0
    Location:
    San Diego-Back in Cali, Love it.
    I will meet Kroc, Wendler, Date and all those dudes in May, so excited.
     
  9. Icedtea

    Icedtea New Member

    Joined:
    Apr 16, 2007
    Messages:
    387
    Likes Received:
    0
    Location:
    Lee's Summit, MO
    Isn't it all written out on defrancostraining?
     
  10. Ore

    Ore OT Supporter

    Joined:
    Jun 18, 2006
    Messages:
    8,015
    Likes Received:
    29
    Location:
    Hamilton ON
    Last edited: Apr 2, 2008
Thread Status:
Not open for further replies.

Share This Page