WERDTOYOMOTHA's workout details with PICS/Goals/stats/bf/diet now with NO TROLLING

Discussion in 'Fitness & Nutrition' started by WeRdToYoMoThA, Jun 30, 2006.

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  1. WeRdToYoMoThA

    WeRdToYoMoThA Girlies on Standby, Waiting to say Hi

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    ok, so i know i have been trolling a little here in the last few days, sorry about that. but at the same time, i have been reading the archives, etc and developing a routine/log.


    Here is my current stats:
    197 lb
    6'0"
    19-20% BF (got it measured today at the gym... for some reason the PT did it through my underarmour hea gear tee thing :dunno: )
    This is down from 236 lb this time last year (i did A LOT of running my first semester. didnt do much else, basically starved myself. I was clueless as to what i was doing. lost quite a bit of muscle doing it :wtc: )

    Pics:
    [​IMG]
    [​IMG]
    holy bacne :eek4:
    [​IMG]
    [​IMG]


    Goals:
    Doesn't really matter, im more concerned with the look and BF%, but somewhere around 175-180 :dunno:
    18'0" (i kid, i kid)
    no higher than 15%, preferably around 12-13 :x:

    Timeframe:
    Here is the thing, i dont have a set time frame for it, but i would like to get WELL on my way before aug 30. I am at home for the time being, and thus have easy access to a gym, supplements, a blender, etc etc. However, in September, I am going back up to school and wont have a kitchen. No kitchen means no sink, no stove, no food to prepare, etc. Basically, i will have to resort to cafeteria food (which isnt all that abundant in its protein supplies). Also, while I do have a very nice campus gym, I wont be able to work out nearly as much as i can now, since i will be taking 18 credits, full of ass hard engineering courses. Also, with college comes drinking, which as bad as it is on its own, comes shitty late night snacks.

    I am using fitday to count the calories I eat now, starting today. Here is today's breakdown:
    [​IMG]

    it seems a bit high. granted, i dont eat a pound and a half of cherries every day (it was sitting on my desk at work and i kept eating them, didnt realize it when i ate the whole bag :o). I will probably cut down to 1 protein bar too. The rest should stay the same (maybe different dressing for the salad)

    My workout schedule:
    A - back/bis
    Bent over row
    Pull down
    Lying row
    Underhand pull down
    Curls
    Preacher curls
    Reverse curls

    B chest/tris
    Dumbbell press
    Incline dumbbell press
    Fly
    Decline fly
    Decline press
    Triceps extension
    Kickback
    Pushdown


    C - shoulders
    Shoulder press
    Upright row
    Front raise
    Lateral raise
    Military press
    shrug


    D - legs
    Squats
    45 degree leg press (sled)
    straight leg dead lift
    seated leg curl
    standing calf raise (had to do it on a machine, gym doesnt have short boxes)
    45 degree calf press

    E - rest


    I also run as much as i can on most days (this isn't very much because im not used to the high altitude - im in CO now, lived in Boston for a while - and thus i get a stitch pretty fast, and hard for me to keep motivated.

    I am placing an order for creatine tomorrow - any other supplements i should be taking? I am using ON Whey right now, with 2 scoops (48g) per shake.


    So thats it :hs: Any advice/help/pointers?
     
    Last edited: Jun 30, 2006
  2. Dunken

    Dunken Welcome to the team.

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    god damn, resize that shit
     
  3. WeRdToYoMoThA

    WeRdToYoMoThA Girlies on Standby, Waiting to say Hi

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    ill try :o
     
  4. Cockdiesel

    Cockdiesel Guest

    I went from 210 lbs @ 5'11 to 168 lbs now.

    Good luck. Just keep your diet clean, and the pounds will shed, and the BF drop. 90% of the results will come from the kitchen.

    :hs:
     
  5. WeRdToYoMoThA

    WeRdToYoMoThA Girlies on Standby, Waiting to say Hi

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  6. dieslow

    dieslow Guest

    You know theres a training log forum right?
     
  7. Paintballny

    Paintballny New Member

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    put it in the training log forum..
     
  8. hootpie

    hootpie New Member

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    2200 calories is too many IMO. I've been cutting for 10 weeks and I stick to ~1800 calories or so and I was 6'3" 216lb when I started (192 as of now).
     
  9. Jam_Master_J

    Jam_Master_J New Member

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    Congrats on the dedication to get lean and mean, but for god's sake man one picture would have got the point across .
     
  10. flamingsnowball

    flamingsnowball Only once the drugs are done...

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    too many lifts per day. you shouldn't have that many, if you work hard enough on some. pick a few and focus on them. switch it up every 4 weeks or so
     
  11. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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  12. Layman

    Layman New Member

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    .


    Plus, first things first - stop wearing under armor to the gym.
     
  13. BlinginAssRims

    BlinginAssRims Now I'm blaumped out

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    I'd say drop the calories, drop carbs, up protein.

    TKD diet found on i think tnation is a pretty good and easy diet to follow...
     
  14. PepsiMax

    PepsiMax New Member

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    And get a back scrubber.
     
  15. DCyamaha

    DCyamaha O-line found

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    yeah, wtf underarmour. thats only for the swole....and even then its kinda :riaa:
     
  16. Elfling

    Elfling New Member

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    Through the underarmor?

    And you look higher than 19-20% bodyfat. BUT that's kinda irrelevant in some ways, and congrats on the weight loss so far!

    That workout routine looks crazy complicated for you. To me, it looks like you need to just
    a) pay attention to your food intake
    b) eat plenty of protein
    c) lift heavy and do a basic 3x weekly fullbody routine for a while
     
  17. DCyamaha

    DCyamaha O-line found

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    a 4 day split looks complicated?

    chest/tri
    back/bi
    shoulders
    legs

    ??

    :hsughno:
     
  18. WeRdToYoMoThA

    WeRdToYoMoThA Girlies on Standby, Waiting to say Hi

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    theres one there too... i wont be updating this every day... just a starter thing
     
  19. WeRdToYoMoThA

    WeRdToYoMoThA Girlies on Standby, Waiting to say Hi

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    but its comfortable :hs:
     
  20. Elfling

    Elfling New Member

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    Look at the shit- 2 presses, 2 flyes on chest day? Hitting each body part once per week is worthless for him too pretty much. Better to hit each at least twice, and more compound movements and less of the isolation movements.
     
  21. WeRdToYoMoThA

    WeRdToYoMoThA Girlies on Standby, Waiting to say Hi

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    id prefer to be at the gym much more often than 3x/week though. im dealing with a lot of shit right now, and going to the gym is the only thing that keeps me sane and actually feeling good :hs:
     
  22. MaineSucks

    MaineSucks OT Supporter

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  23. WeRdToYoMoThA

    WeRdToYoMoThA Girlies on Standby, Waiting to say Hi

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  24. Elfling

    Elfling New Member

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    Ok, that I can understand :)

    How about a 2-day split then? I.e., one day upper, one day lower- repeat twice per week.

    And you can throw in a day or two of just cardio without hurting yourself too.
     
  25. ~Drifter~

    ~Drifter~ New Member

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    damn man eat
     
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