Went from 178 to 158....now i want to go back to 175.

Discussion in 'Fitness & Nutrition' started by damaja, Jul 28, 2009.

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  1. damaja

    damaja New Member

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    i am 5'10.

    How do i do it OT?
     
  2. strubbe

    strubbe New Member

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    Eat more.
     
  3. ralyks

    ralyks New Member

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    You read the stickies you worthless cunt.
     
  4. RalphL

    RalphL Active Member

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    clean bulk my nigga clean bulk
     
  5. deznutz

    deznutz New Member

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    eat 6 sticks of butter daily
     
  6. Zaffir

    Zaffir OT Supporter

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    No progress pics?
     
  7. grimstone

    grimstone magic murda bag OT Supporter

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    5'10 158
     
  8. Ish

    Ish New Member

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    put mayonaise on everything you eat
     
  9. HorseDick

    HorseDick Active Member

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    this and this
     
  10. spdrcr

    spdrcr OT Supporter

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    Whole milk. Gallons of it.
     
  11. brettD

    brettD New Member

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    cement shoes
     
  12. evolude

    evolude OT Supporter

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    while eating a nutella and peanut butter sandwich
     
  13. entropy138

    entropy138 OT Supporter

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    The opposite of whatever you did to go from 178-158 seems logical
     
  14. retorq

    retorq What up bitch??

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    GOMAD diet works well for lots of people ...
     
  15. k624ash

    k624ash New Member

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    eat lots of good foods, adjust according to results
     
  16. Tiberium

    Tiberium Active Member

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    this.

    Milk + Squats + the sticky in this forum = win within 2 months
     
  17. FlyingNun

    FlyingNun Active Member

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    any of you actually used the GOMAD diet with success? i plan on trying this in a few months
     
  18. {hydro}

    {hydro} OT Supporter

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    Sounds like me...trying to bulk up again.


    What do you think dude?
    I'm going to say EAT FOOD. I put on around 40lbs in a year(barely any fat) by doing this.
     
  19. GTLifter

    GTLifter Banned

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    actually it's better to let them sit out, get a bit soft then roll in sugar and place in freezer
     
  20. ralyks

    ralyks New Member

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    Then interectogest it.
    [​IMG]
     
  21. michael grabtree

    michael grabtree OT Supporter

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    how did you lose the weight/how long did it take?
     
  22. Mitchj

    Mitchj OT Supporter

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    eat alot of food, its not rocket science
     
  23. damaja

    damaja New Member

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    from feb till june....

    it was 80% better diet, 20% running/working out.

    before i would try to try to stick to a strict workout and eating regiment, only to fail 6 months later because i was either slacking on my diet or the working out.

    back in feb, i just realized i'll start out by eating better. eating 5 small meals a day of better food. really cut back on the bad carbs, pop, junk and fried foods.

    the weight just starting to go down...now i am too skinny.
     
  24. Balzz

    Balzz N54 Elitist OT Supporter

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    I discovered the ultimate pb-nutella sammich...with a banana, and topped with mini marshmallows. Stick it under the broiler for a couple minutes...assemble sammich and consume.
     
  25. evolude

    evolude OT Supporter

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    sounds good w/o the banana
     
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