Wendler's 3 Day a week Manual is out

Discussion in 'Fitness & Nutrition' started by gsxtasyd, Jun 18, 2008.

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  1. gsxtasyd

    gsxtasyd Lift Big........Eat Big........Sleep Big........GE

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  2. jokka

    jokka OT Supporter

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    interesting but will it involve a bnuch of chains/bands/boxs ?

    b/c i dont have any of those.
     
  3. jokka

    jokka OT Supporter

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    order placed brah
     
  4. AK-47

    AK-47 Banned

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  5. gsxtasyd

    gsxtasyd Lift Big........Eat Big........Sleep Big........GE

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    cool let me know what you think. I am going to wait, just got Block Periodization by Issurin to read, so that and some DVDs I bought should keep me busy for a minute.

    But like I said put upa review when you get a chance.
     
  6. gsxtasyd

    gsxtasyd Lift Big........Eat Big........Sleep Big........GE

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    I dont know.
     
  7. Mike McDermott

    Mike McDermott It's evolution, baby. OT Supporter

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  8. NUDES

    NUDES New Member

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    im guessing everything in this manual you can find if you read the Q&A as hes talked about 3 day programs a lot. and they arent really complicated to setup.
     
  9. TheManLouisianaFace

    TheManLouisianaFace and decide!

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  10. Mike McDermott

    Mike McDermott It's evolution, baby. OT Supporter

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    :bowdown:
     
  11. deadbolt

    deadbolt New Member

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    in for pirating
     
  12. dmaestro

    dmaestro New Member

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  13. GTLifter

    GTLifter Banned

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    Durty Durty ATL Niggah
    :mamoru:
     
  14. Formz

    Formz Hipster Santa OT Supporter

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    I've got everything... bands, chains, boxes, all dat shit... in for routine.. :hsugh:
     
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