today i start my psmf. based on lyle's psmf i'm considered a cat 2. my specs are as follows: 6'5" 295 lbs approx 25% bf 217.5 lbm i'll do this in hopes of getting at least down to the low teens in bf% if not more depending on how long i can keep my sanity. i want to be around the 240 range my diet will mainly consist of the following: nitrean on whey 1lb chicken breast celery sticks green vegetables tuna fish egg whites fish oil multi vitamin milk thistle ec others as i find them i should be looking around approx 275 grams of protein per day. no more than 1400 calories. every sunday i'll reevaluate myself and adjust my intake accordingly. i'll post results if and when my goal is reached. wish me luck.