well, i did it

Discussion in 'Fitness & Nutrition' started by Abomb, Sep 29, 2007.

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  1. Abomb

    Abomb New Member

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    dead lifts today

    135 x 5
    185 x 5
    225 x 5
    315 x 5
    355 x 3 !!!

    did it beltless :big grin:

    billstarrs routine is amazing

    thank you OT for all of your support and tough love, im starting to see results a year later. :bowdown:

    405 - less than 2 months away :bowdown:
     
  2. Skeletor

    Skeletor Guest

    very nice
     
  3. ACLdestroyer

    ACLdestroyer OT Supporter

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    Fuck waiting. Go throw 405 on the bar next DL day. Bet you get it.
     
  4. spark plugs.

    spark plugs. beautiful. OT Supporter

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    dammit, i wish i had the endurance and recovery to do bill starr's routine :wtc:

    congrats.
     
  5. GuOD

    GuOD mcflurry diet

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    it takes like no endurance and recovery is easy :ugh:
     
  6. Memor

    Memor Active Member

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    youre being sarcastic/taking a jab at yourself, right?
     
  7. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    :mamoru:
     
  8. Abomb

    Abomb New Member

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    hes said that same statement in another thread, i think he might be serious?


    if so, sack up and eat and sleep broseph, 4 days a week of recovery is plenty you can do it
     
  9. Abomb

    Abomb New Member

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    lower back is a little sore im going to wait for next friday because i do snatch grip deads on mondays (which i think has been bringing up my squat #s due to hamstring strength increases, bawla :bowdown:)
     
  10. Abomb

    Abomb New Member

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    takes endurance for my partner and i, we have very very little rest time between sets, usually

    we've been decreasing time between sets and moving up weight every week in hopes we dont plateau out soon but i guess its inevitable them im going to do the new westside 4 skinny lean sexy bastards or purs. probably purs to change things up
     
  11. Felix

    Felix Its good to be me.

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    Congrats. Great numbers
     
  12. Abomb

    Abomb New Member

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    thank you :bowdown:

    current weight is hovering around 158-160 :cool:
     
  13. TZ

    TZ Banned

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    Good job!
     
  14. Fireman68w

    Fireman68w Banned

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    Danm thats pretty good for your weight. I'm 165 and very close to what you are at. I know I could get 405 but my weak legs are holding me down. Hopefully once I get my squat up my DL will follow.
     
  15. Abomb

    Abomb New Member

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    guys, is there a webpage i can text the picture from my phone to upload it to or do i absolutely HAVE to have a usb cord to transfer pics from my phone to computer? i had my partner take a pic with the 355 fully locked out .
     
  16. Abomb

    Abomb New Member

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    thank you. work snatch grip dead lifts and deep deep shoulder width squats.

    hyper extensions with a 25 pound plate for reps behind my head has helped a lot.

    that and squatting 3 times a week and dead lifting twice a week
     
  17. Abomb

    Abomb New Member

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    thanks broly
     
  18. GuOD

    GuOD mcflurry diet

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    :werd: most days i don't do my rows :mamoru:

    i never do arms/abs/back ext. like i should

    but i'm fine recovering b/w workouts
     
  19. Formz

    Formz Hipster Santa OT Supporter

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    Good job. You're on your way even though you were a prick. :squint:
     
  20. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    send it to your email
     
  21. slim shady

    slim shady Active Member

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    Nice.I got my hand chalk today.Now I need some really tall socks.
     
  22. Abomb

    Abomb New Member

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    thanks :bowdown:
     
  23. Abomb

    Abomb New Member

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  24. Abomb

    Abomb New Member

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    ultimate victory! thanks :bowdown:
     
  25. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    whats on your head?
     
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