*Weights Loss CREW* Post your before and after pictures

Discussion in 'Fitness & Nutrition' started by mrsalsays, Mar 12, 2007.

Thread Status:
Not open for further replies.
  1. mrsalsays

    mrsalsays New Member

    Joined:
    Apr 10, 2004
    Messages:
    39,193
    Likes Received:
    0
    Location:
    NEW YORK
    Went from 230 to about 155ish over the course of five months about 2 years back.

    I havent visited F&N side of OT in a while and it really really makes me want to get back in shape etc.

    I know very little about lifting, i do my cardio and my ab workout and thats basically all :hs:
    I try to eat nothing but protein etc and drink mostly water and the occassional beer :o
    I just really want to follow through with it this time around and lift and get myself back on track.


    BEFORE:
    [​IMG]

    NOW:
    [​IMG]
    [​IMG]


    Post your pics!
     
  2. Layne Staley

    Layne Staley New Member

    Joined:
    Aug 29, 2003
    Messages:
    13,989
    Likes Received:
    0
    Location:
    Raleigh, NC
    Do you have a current pic that isn't a Myspace angle?
     
  3. deadbolt

    deadbolt New Member

    Joined:
    Apr 18, 2004
    Messages:
    21,374
    Likes Received:
    0
    Location:
    Southern California
    nice job dude. whole different person right there
     
  4. mrsalsays

    mrsalsays New Member

    Joined:
    Apr 10, 2004
    Messages:
    39,193
    Likes Received:
    0
    Location:
    NEW YORK
    yeah :rofl:

    Most recent
    [​IMG]
     
  5. damiand

    damiand Proceed

    Joined:
    Aug 15, 2004
    Messages:
    3,827
    Likes Received:
    0
    Location:
    Vancouver
    holy shit there was a jaw line under there! seriously, congrats great progess.
     
  6. mrsalsays

    mrsalsays New Member

    Joined:
    Apr 10, 2004
    Messages:
    39,193
    Likes Received:
    0
    Location:
    NEW YORK
    i still think i barely have a jawline :wtc:
    I still have a fat kid mentality
     
  7. jonno

    jonno New Member

    Joined:
    Jun 3, 2003
    Messages:
    63,823
    Likes Received:
    2
    Location:
    fort sam
    all i have right now.. myspace pics...
    [​IMG]


    :naughty:
    [​IMG]
     
  8. GOGZILLA

    GOGZILLA Double-Uranium Member

    Joined:
    Jan 16, 2003
    Messages:
    10,760
    Likes Received:
    3
    Location:
    Plantation, FL
    what the fuck kinda boots are those dude get some fucking air forces jackass
     
  9. jonno

    jonno New Member

    Joined:
    Jun 3, 2003
    Messages:
    63,823
    Likes Received:
    2
    Location:
    fort sam
    :rofl:

    id like to dedicate the hoodie pic to cavefish.. thx
     
  10. maks

    maks Bah! t(-_-t)

    Joined:
    Dec 29, 2004
    Messages:
    12,317
    Likes Received:
    0
    Location:
    Socal
    wow jonno. Big difference there. :bowdown:
     
  11. Skeletor

    Skeletor Guest

    great improvements... one suggestion: tweezers for those eyebrows. I do mine. It's gay, but seriously, just do it.
     
  12. audrey

    audrey New Member

    Joined:
    Jan 9, 2005
    Messages:
    2,542
    Likes Received:
    0
    Location:
    Down Under
    Nice work. I am going to take some bikini before shots tonight!
     
  13. Skeletor

    Skeletor Guest

    oh



    make sure to post them tonight too.... so like, we get used to seeing the before-you, and we'll be more shocked and impressed when we see the after-you. ;)
     
  14. audrey

    audrey New Member

    Joined:
    Jan 9, 2005
    Messages:
    2,542
    Likes Received:
    0
    Location:
    Down Under
    :rofl: :rofl: :rofl: :rofl: Nice try
     
  15. maks

    maks Bah! t(-_-t)

    Joined:
    Dec 29, 2004
    Messages:
    12,317
    Likes Received:
    0
    Location:
    Socal
    audrey hepburn = :drool:
     
  16. audrey

    audrey New Member

    Joined:
    Jan 9, 2005
    Messages:
    2,542
    Likes Received:
    0
    Location:
    Down Under
    I agree :naughty:
     
  17. ACLdestroyer

    ACLdestroyer OT Supporter

    Joined:
    Jun 24, 2003
    Messages:
    35,101
    Likes Received:
    13
    Location:
    Los Angeles, Ca

    post pics and we can give you much better advice on spot reduction for whatever areas youd like to lose weight on :naughty: ;)
     
  18. audrey

    audrey New Member

    Joined:
    Jan 9, 2005
    Messages:
    2,542
    Likes Received:
    0
    Location:
    Down Under
    hahaha can't I just tell you which areas I want to lose weight on?
     
  19. Drewski

    Drewski New Member

    Joined:
    May 22, 2002
    Messages:
    11,340
    Likes Received:
    0
    Location:
    Scarberia aka Scarlem, ON
    baby, the other other white meat :yum:
    [​IMG]

    the new hotness
    [​IMG]
     
  20. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

    Joined:
    Jan 1, 2006
    Messages:
    6,534
    Likes Received:
    0
    Location:
    Pittsburgh, PA
    Sept 2005
    [​IMG]
    [​IMG]

    Feb 2007
    [​IMG]
    [​IMG]
    [​IMG]
     
  21. ccrooks

    ccrooks New Member

    Joined:
    Oct 26, 2003
    Messages:
    60,221
    Likes Received:
    0
    Location:
    south bay, southern cali
    impressive, guys

    very impressive
     
  22. jessb20hatch

    jessb20hatch Let's bang like Myosin & Actin

    Joined:
    Jun 2, 2003
    Messages:
    697
    Likes Received:
    0
    Location:
    Oregon
    el es dee...damn impressed..actually damn impressed by all!
     
  23. jokka

    jokka OT Supporter

    Joined:
    Apr 29, 2005
    Messages:
    38,421
    Likes Received:
    32
    Location:
    GO REDSKINS
    i'll post my after cut pics in 3 months.
     
  24. Uglybob69

    Uglybob69 I miss beer.

    Joined:
    Sep 17, 2006
    Messages:
    9,032
    Likes Received:
    0
    Location:
    Cincinnati, OH
    :bowdown: wow people, some impressive results!
     
  25. Zaffir

    Zaffir OT Supporter

    Joined:
    Mar 9, 2003
    Messages:
    38,275
    Likes Received:
    0
    Location:
    Seattle
Thread Status:
Not open for further replies.

Share This Page