weighted jump rope?

Discussion in 'Fitness & Nutrition' started by watagatapitusberry, Oct 3, 2007.

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  1. watagatapitusberry

    watagatapitusberry OT Supporter

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    what benefit would a 6lb rope have over a 1lb one? is it noticeably harder? thanks
     
  2. retorq

    retorq What up bitch??

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    My arms burn alot more after about 20 mins with the weights in my gold gym one. that's only like 1 lb per side though ...
     
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