Weight Loss Pics starting from 7/5/09

Discussion in 'Fitness & Nutrition' started by Spanky, Aug 30, 2009.

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  1. Spanky

    Spanky I has a Orb

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    280lbs 7/5/09

    [​IMG]

    250lbs 7/21/09

    [​IMG]

    228lbs 8/22/09

    [​IMG]

    Its weird to look at them lol. cant tell much of a difference between pics 1 and 2 but now i'm starting to notice it more and more.

    :buk:

    I think i might get to 200 before Nov 7th my goal for when i leave for jamaica.

    So far I joined a gym last week ended up there for 2 hours yesterday and a hour today. Plan on going for a hour before work 3-5 times a week or after work depending on my schedule. But for just cutting soda and crap out of my daily intake and kayaking and swimming this summer i'm suprised with my loss. I guess riding the quad is exercise too even though no one believes me :mamoru: Figure i want to go under 200lbs but if i build muscle and cancel out what i've lost thats fine to since its not fat. Just trying to figure out the correct route to go with the gym if i should focus on certian things each day or just mix it up each time :dunno: And i locked myself in for a 12 month membership so when i get back from jamaica i'll still go since i'm paying for it and by then who knows maybe i'll enjoy it.

    So pretty much let me know what you guys reccomend for a work out schedule and remember i'm new to going to the gym so nothing extreme right away.
     
  2. BlackIce72

    BlackIce72 New Member

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    50 pounds in a month and a half

    Mah nga!


    The diet and routine in the sticky (NoQuater's) should be good for you. You don't want to lose all that weight and just be mushy. So diet and do cardio, but now you should really make a big attempt to lift hard.
     
  3. DTR rex

    DTR rex New Member

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    Great progress man.
     
  4. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    you must be tall cause your 280 doesnt look like it
     
  5. Rumbaar

    Rumbaar Inherent Omniscience OT Supporter

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    Impressive work! Wish I had the will power ...

    Doing some weight train will get some muscle into ya, which will make all look better.
     
  6. Thomas Crenshaw

    Thomas Crenshaw New Member

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    damn man...great work..get to your goal then put on some muscle.
     
  7. Frank Dux

    Frank Dux Guest

    :bowdown: Congrats.. keep it going
     
  8. mandrew

    mandrew New Member

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    :cool: that's awesome
     
  9. nindia

    nindia OT Supporter

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  10. daballer2005

    daballer2005 New Member

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    816 up in this bitch
    :bowdown:

    start lifting weights, you'll look 11ty times better
     
  11. Spanky

    Spanky I has a Orb

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    6'1" 26 years old
     
  12. Pringles

    Pringles New Member

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    WOW! Good fucking work man. That is impressive, wait till you start throwing some muscle on that frame.
     
  13. Mitchj

    Mitchj OT Supporter

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    lift weights, keep going!
     
  14. LBSOHK

    LBSOHK do ya ?

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    shit nice work :wavey: you look much better no homo
     
  15. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    it's always hard to see the changes in yourself, you'll always be that fat kid in your head

    good work though
     
  16. Biddy

    Biddy I Bleed Aqua and Orange...

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  17. Buzz Killington

    Buzz Killington nunc fortunatus sum

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  18. Ish

    Ish New Member

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    good job, keep it up
     
  19. freshout

    freshout freshout of the cell

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    keep it up
     
  20. Nuhlinga

    Nuhlinga Whaa gwaaan papcaann?

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    coming to Jamaica are ya?:hsugh:
     
  21. thefuckon

    thefuckon New Member

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  22. England

    England New Member

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    Big transformation...wicked job mate.

    Good on ya :bigthumb:
     
  23. convolutedmind

    convolutedmind Great minds discuss ideas. Average minds discuss e

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    Great job.

    From looking at the pics I suggest you work on getting proper posture, your back will thank you.
     
  24. jim1234664

    jim1234664 New Member

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    YEA MON
     
  25. Searcher

    Searcher New Member

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    Good job.....keep up the good work.....
     
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