I am looking for some advice on losing fat. I've looked through the boards and it seems like everything out there is for males. I'm 5'2" and weigh 118 to 120 depending on the day so I don't have a lot of fat to lose but pretty much all the fat I have is on my stomach. I know in order to burn fat you need to do cardio and eat really healthy (which is something I don't really do). Then weight lifting is for "toning." The problem I have is I HATE running but that burns the most calories for me. So is there a way to burn more calories but not have to do cardio as long? (I know it sounds like a stupid question) I've read a little about HIIT which says you can do it for less time but burn more calories. Is this true and how long should I do it for each time? Well any advice would be great. Thanks!