Weight loss & cutting up

Discussion in 'Fitness & Nutrition' started by psujeeperman02, Feb 19, 2010.

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  1. psujeeperman02

    psujeeperman02 "Hi Sal"

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    hey guys, I am new to this forum, but have been hitting the gym for many years now.
    Ive been doing lifting naturally with no additional proteins, supplements, etc.

    What I want to do is lose some of the fat around the mid-section, but obtain a more defined muscular look at the same time.

    Years ago I used to take the Ripped Fuel with no successful results.

    I havent checked in years, but is there something else out there with better results?
     
  2. 1.8t

    1.8t Member

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    Yes, a proper diet.
     
  3. Fattiefalldown

    Fattiefalldown t(-.-t)

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    Game. Set. Match
     
  4. .::Rotten Apple::.

    .::Rotten Apple::. OT Supporter

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    lol lurker on lurker violence
     
  5. Adom

    Adom OT Supporter

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    what does your diet look like?
     
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