Weight loss - any supplements

Discussion in 'Fitness & Nutrition' started by SPEEDRACERED, Aug 3, 2006.

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  1. SPEEDRACERED

    SPEEDRACERED New Member

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    Are there any good supplements in burning the fat around my stomach.
    Ive been eating healty, going to the gym every other day and running 15+ minutes each time, for the past 3 months and I dont notice a difference in the spare tire i got around my stomach.
    I wanted to know if there were any safe pills/supplements to help me out?
    if there are, is there any side effects?

    Plus
     
  2. SPEEDRACERED

    SPEEDRACERED New Member

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    Ive been taking protein everyother day, multivitamins, and vitamin E pills....
     
  3. Martyr

    Martyr New Member

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    uh oh spaghetti os
     
  4. Martyr

    Martyr New Member

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    Those you ask for weight loss advice can be the judge of how healthy you eat. Just tell us how your diet is, it's quicker. It's most likely the problem anyway.
     
  5. SPEEDRACERED

    SPEEDRACERED New Member

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    7am
    bowl of cerial- Raisen Bran or yo gurt

    9am
    Banana and a granola Bar

    Noon
    Rice, beef, and some greens

    3pm
    banana, granola bar

    7pm
    rice, beef, and a salad...
     
  6. Chris3G

    Chris3G Bullshark Testosterone

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    less carbs, more protein, where are the fats??

    how many calories is that?
     
  7. GTLifter

    GTLifter Banned

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    beef and yogurt have fat :dunno:
     
  8. pctony

    pctony Alyson > *

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    do you drink beer?
     
  9. _Kanwisher!

    _Kanwisher! Guest

    Let me just add that you probably DON'T eat just that everyday, you just posted what you thought was your "good day"
     
  10. _Kanwisher!

    _Kanwisher! Guest

    I'd also like to add that you must shit about 5 times a day with that diet
     
  11. Marix

    Marix OT Supporter

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  12. Kotu

    Kotu OT Supporter

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    maybe fish oil
     
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