Is it true? Can anyone speak from experience? I lost good weight last year running (25lbs in 4 months) , gained about 5 lbs of it back (no big deal)... but as soon as I started talking to other people, the first thing they told me was "Stop running, start lifting." I'm down. Down like Charlie Brown in China Town. Ready to start lifting and running less, but I really need to know how much Cardio is too much? I was running 3 miles a day for a while, and so far I have no idea what I should cut that down to, in sake of saving more energy and time for lifting. Any help appreciated, thanks.