Alright, first of all, I'd like to point out that I've been lurking on FN for 4 months now, and that I've read most of the sticky's. To my question; Since about june or july, I've been watching my calories for the first times in my life. I've gone from around 200 down to 175-180 in the last couple of months. I haven't started lifting yet, but I have been on an EC stack. I've noticed EC to be a great weight loss pill, and also took 2 weeks off to see if it made a difference. It does. Anyways, I would like your opinions on a good weight to shoot for before I start bulking. I'm 5'10" with a decent build (played hockey until college and was active). Anyways, I still have a decent amount of fat on me, I'm definitly not fat, and I also know that I've lost a lot of musle by not lifting while I'm dieting. I was planing on dieting until 170, then holding my weight there until the end of golf season (i play competitive golf) and start the star routine and start eating. My question to you guys is; is that a good weight to start bulking? I know bulking is easier than cutting, so maybe it won't hurt to lose as much fat as possible til I can lift? Also, I can't and won't start lifting right now, because it'll will effect my golf game, and I can't be sore. cliffs. Lost some weight. I'm 5'10" 175, haven't lifted since high school (3 years) Can't start right now. Should I keep losing the weight? or hold a certain weight, till I can lift?